Books in category Exercise

Chi Kung

Author: Lam Kam Chuen
Publisher : Human Kinetics
ISBN : 9780736044806
Benefits of stimulating the flow of chi are well known in the Eastern hemisphere. Now, for the first time in print in the Western world, Master Lam Kam Chuen presents this advanced method for improving focus, breathing, and creativity.

One Hour Workouts

Author: Geoff Clark
Publisher : New Century Pr
ISBN : 9781890035235
This book is great for intermediate swimmers, determined beginners, or returning advanced swimmers. The pages are waterproof and it comes with a stand to make it easy to place the book poolside while you do your workout. Includes 100 different workouts a yard and Meter conversion table and your own personal log page to keep track of your own progress.

The New High Intensity Training

Author: Ellington Darden
Publisher : Rodale Pr
ISBN : 9781594860003
From the Publisher: Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids! For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first disco

Understanding Fitness

Author: Julie K. Silver, Christopher Morin
Publisher : Praeger Pub Text
ISBN : 9780275994945
A medical doctor at Harvard and a fitness coach who is a former bodybuilding champion collaborated to create this edited volume, explaining how exercise works to boost health and block disease.

Fundamentals of Sport and Exercise Psychology (Paperback)

Author: Alan S. Kornspan
Publisher : Human Kinetics
ISBN : 9780736074476
Description not available.

The Body Sense Natural Diet

Author: Lorna Vanderhaeghe
Publisher : John Wiley & Sons Inc
ISBN : 9780470833667
Are you one of the thousands of North Americans struggling with your weight? Are you overwhelmed by the number of diets on the market and unsure about what steps to take to get fit and healthy once and for all? The Body Sense Natural Diet is the answer for you. Unlike most diets The Body Sense Natural Diet offers more than a short term answer to your bulging waist line  it is an eas

Beyond Power Yoga

Author: Beryl Bender Birch, Nicholas Desciose
Publisher : Fireside
ISBN : 9780684855264
Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America -- a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method -- a tot

Youth Strength Training for Sport, Fitness, and Health (Paperback)

Author: Avery D. Faigenbaum, Wayne Westcott
Publisher : Human Kinetics
ISBN : 9780736067928
Written by two authors with 41 years of combined experience teaching youth strength training. Contains efficient and productive sport-specific strength training programs for kids from ages 7 to 17. Offers proper exercise technique for 113 resistance exercises, using weight machines, free weights, medicine balls, elastic bands, and bodyweight resistance. Includes information on nutrition, hydration

Yoga on the Ball

Author: Carol Mitchell
Publisher : Healing Arts Pr
ISBN : 9780892819997
Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.
* A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief.
* Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice.
Written by C

Men's Health Best Abs

Author: Joe Kita
Publisher : St Martins Pr
ISBN : 9781594862892
From the largest men's lifestyle magazine in the world comes the next two books in this essential series on men's physical fitness. Men's Health Best: Abs is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over

The Spirited Walker

Author: Carolyn Scott Kortge
Publisher : Harper San Francisco
ISBN : 9780060647360
No matter how fast or how far you walk, no matter what your goals or fitness level, this guide will lead you along a path of mental and physical exercise that travels from sole to soul. Author Carolyn Scott Kortge, an award-winning journalist and masters racewalker, offers a wealth of easy-to-do breathing exercises, visualizations, and active affirmations that transform fitness walking into a medi

Playground Pump (Cards)

Author: Christopher L. Rauchnot
Publisher : Hay House Inc
ISBN : 9781401924546
Description not available.

Stickyman Movements

Author: Rusty Mcquade
Publisher : Headline Books
ISBN : 9780929915654

101 Workouts for Women (Paperback)

Author: Muscle & Fitness Hers Magazine
Publisher : Triumph Books
ISBN : 9781600780233
Description not available.

Change Your Body With the World`s Fittest Couple (Hardcover)

Author: Matthew Thom, Monica Wright
Publisher : Lifesuccess Pub
ISBN : 9781599300658

101 Workouts (Paperback)

Author: Muscle & Fitness Magazine
Publisher : Triumph Books
ISBN : 9781600780240
Description not available.

Pilates for Pregnancy

Author: Jennifer Dufton
Publisher : Hamlyn
ISBN : 9780600615804
Description not available.

Pilates on the Ball

Author: Colleen Craig
Publisher : Healing Arts Pr
ISBN : 9780892810956
Features a 45-minute DVD and the bestselling book Pilates on the Ball
Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book
The book Pilates on the Ball has sold 90,000 copies since October 2001
182 b&w photographs and illustrations
In her bestselling book Pilates on the Ball, certified Pilates trainer Collee

Anatomy of Movement

Author: Blandine Calais-Germain
Publisher : Eastland Pr
ISBN : 9780939616572
Description not available.

Cheating Nature Without Steroids: Basic Training and Heavy Eating

Author: Pygod
Publisher : Trafford Publishing
ISBN : 9781412086417
Cheating Nature Without Steroids: Basic Training & Heavy Eating. This book is the only way to do so! I am the mad scientist who tests his own theory on himself! This results in the most extreme natural metamorphose ever seen in the history of humanity. I have gained 126 pounds of muscle in 5 years without any steroids and supplements. So I know what I'm talking about. I'm an expert on the subject!