Books in category Diet Books

The No-Crave Diet

Author: Stephen Reed, Penny Kendall-Reed
Publisher : Virgin Pub
ISBN : 9780753513132
Kick your cravings in two weeks! Eighty percent of dieters fail to keep the weight off. The hunger pangs become unbearable and sooner or later they reach for a snack, slipping back into bad habits. But the secret to successful weight loss is not will power or determination alone. It''s conquering food cravings. The No Crave Diet is the first weight-loss program that specifically tackles the food c

Start Strong, Finish Strong (Paperback)

Author: William Proctor, Kenneth Cooper
Publisher : Avery Pub Group
ISBN : 9781583333181
The ultimate health program for those who want to live longer, healthier lives. Start Strong, Finish Strong means living the life we all wantanow and as we age. It means a healthy heart, strong bones, and a quick mind. It means feeling great and looking younger than you did five years ago. It means making small but significant changes to your lifestyle that will revolutionize your life. With dynam

Hunger Free Forever (Paperback)

Author: Michael T. Murray, Michael R. Lyon
Publisher : Atria Books
ISBN : 9781416549055
Two leading authorities on appetite control, obesity, and natural foods and medicine explain how to use super fiber strategies to enable improved fitness and sustainable weight loss without going hungry, in a guide complemented by recipes and food-craving tips. Reprint. 75,000 first printing.

Hunger Free Forever (Hardcover)

Author: Michael T. Murray, Michael R. Lyon
Publisher : Atria Books
ISBN : 9781416549048
Two leading authorities on appetite control, natural medicine, and food give readers the secret to feeling full while staying fit. With plenty of easy-to-prepare recipes and food plans, this work helps readers eliminate food cravings and focus on losing extra pounds.

The Apoe Gene Diet

Author: Pamela McDonald
Publisher : Elite Books
ISBN : 9781600700385
The APO E Gene Diet is not a traditional diet. Today we know the APO E gene affects cholesterol, heart and vascular disease, Alzheimer's and other chronic illnesses. And we know that different genotypes need a different balance of carbohydrate, fat and and protein for optimum health. This breakthrough book outlines the latest information to make the appropriate nutritional decisions based on your

Dieting, Overweight, and Obesity

Author: Wolfgang Stroebe
Publisher : Amer Psychological Assn
ISBN : 9781433803352
Dieting, Overweight, and Obesity: Self-Regulation in a Food-Rich Environment examines why self-regulation of weight is so difficult for many people. The author explains the history of bodyweight standards, details the emotional and physical consequences of being overweight, and explores the various treatment and prevention plans for obesity. In reviewing the numerous psychological theories that ex

Women`s Health Perfect Diet (Paperback)

Author: Kristina M. Johnson, Cassandra Forsythe
Publisher : Rodale Pr
ISBN : 9781605298979
Outlines a fiber-based diet plan tailored to the metabolic needs of women, drawing on research into the different ways a woman`s body responds to exercise while explaining how to lose between five and twenty-five pounds by eating in accordance with one`s hormones, blood-sugar levels, psychological needs, and more. Reprint. 35,000 first printing.

Fatass No More! How I Lost Weight and Still Ate Cheeseburgers and Fries (Paperback)

Author: Kim Rinehart
Publisher : New Traditions Books
ISBN : 9781932420135
What if readers could lose weight on their own and even eat cheeseburgers and French fries while you're doing it? Sound too good to be true? It's not. Fatass No More will show how to lose weight by simply rearranging eating habits.

The Biggest Loser Success Secrets

Author: Maggie Greenwood-robinson Phd
Publisher : Rodale Pr
ISBN : 9781594867996
Contestants from the hit reality show The Biggest Loser reveal their own diet and exercise tricks and share what helped them overcome their toughest challenges. 150 color photographs.

The T-Factor Diet

Author: Martin Katahn
Publisher : W W Norton & Co Inc
ISBN : 9780393321432
The The T-Factor Diet , a groundbreaking bestseller that sold well over a million copies since its initial publication, is now available in a revised and updated edition. Katahn explains how to choose foods that naturally minimize the T-factor level, thus activating the body's hidden fat-burning potential. Exercises, recipes, and meal plans are also included.

The Great Cholesterol Con (Paperback)

Author: Malcolm Kendrick
Publisher : John Blake
ISBN : 9781844546107
Description not available.

The Cardio-Free Diet

Author: Jim Karas
Publisher : Pocket Books
ISBN : 9781416585961
A #1 New York Times -bestselling author presents a revolutionary system of diet and exercise that gets real results. Karas offers a four-phase program that emphasizes strength training to boost metabolism, build lean muscles, and achieve the heart-healthy benefits of cardio.

The Tops Way to Weight Loss

Author: Howard Rankin
Publisher : Hay House Inc
ISBN : 9781401901578
Description not available.

The Alternate-Day Diet (Paperback)

Author: Donald R. Laub, James B. Johnson
Publisher : Perigee
ISBN : 9780399534904
Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program. The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1athe askinnya geneawhich results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from

Power Moves (Hardcover)

Author: Marco Borges, Jay-Z
Publisher : Celebra Hardcover
ISBN : 9780451226075
A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three creative training programs-- No Excuses, Maintain/Stay in the Game, and Warrior --with workouts based on four simple power movements emphasizing the shoulder, elbow, hip, and knee joints.

The 9-Inch Diet (Paperback)

Author: Alex Bogusky, Chuck Porter
Publisher : Power House Books
ISBN : 9781576873205
Description not available.

Lose It for Life

Author: Linda Mintle, Stephen Arterburn
Publisher : Thomas Nelson Inc
ISBN : 9781401603830
Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss. Even if you have already experienced some success on another weight-loss program (Atkins, South Beach, Weight Watchers, whatever), this book will give you the information and motivation you n

Does This Clutter Make My Butt Look Fat? (Large Print,Hardcover)

Author: Peter Walsh
Publisher : Thorndike Pr
ISBN : 9781410410511

EatingWell Diet (Paperback)

Author: Jean Harvey-berino
Publisher : Countryman Pr
ISBN : 9780881508222
A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes, The Eatingwell Diet is more than just a sensible way to lose weight, it''s a workbook for a healthy way of life. Full-color throughout.

Alimentacion saludable/ Healthy Foods (Hardcover)

Author: Puy Garcia
Publisher : Dastin Export S.L.
ISBN : 9788496410763
Description not available.