Books in category Exercise

Water Exercise

Author: Martha White
Publisher : Human Kinetics
ISBN : 9780873227261
Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. This book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, special conditions, cross-training, or just shaping up. Water Exercise features 78 clearly described and illustrated exercises that range from beginning to advanced

Yi Jin Jing

Author: Chinese Health Qigong Association
Publisher : Singing Dragon
ISBN : 9781848190085
Description not available.

Fit Pregnancy for Dummies

Author: Catherine Cram, Tere Drenth
Publisher : For Dummies
ISBN : 9780764558290
Are you intrigued by the idea of working out during pregnancy, but think it can?t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you?ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you?re new to exercise or have been working out for years, and whether you?re in yo

Hip to Be Fit: Workouts to Improve Your Mental, Physical & Financial Health in Under 10 Minutes

Author: Perry, John
Publisher : Morgan James Publishing
ISBN : 9781600370328
How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your daily wants, needs and desires? Learn how to adopt the secrets of mental, physical, and financial fitness within the pages of Hip to Be Fit. The Hip To Be Fit! Program makes life smoother, and it becomes easier to implement life's goals. Clients laugh when I tell them to use your butt to

The Dunn Deal (Paperback)

Author: Glenn Dunn
Publisher : Coaches Choice
ISBN : 9781585186716
The Dunn Deal outlines setting up a business plan to meet both short- and long-term goals, describes marketing strategies that include how to land a prospective client, and streamlines the sales process by combining smart pricing options with creative scheduling. As you will see, smart pricing and creative scheduling, when geared toward each clients individual situation and circumstance, make the

Health Fitness Management

Author: Mike Bates
Publisher : Human Kinetics
ISBN : 9780736062053
The authoritative guide on managing a fitness facility

Pilates total/Power-Up Pilates

Author: Steve Shipside
Publisher : Ediciones Nowtilus Sl
ISBN : 9788497631686
Description not available.

Ten Minute Tone-Ups For Dummies

Author: Cyndi Targosz
Publisher : For Dummies
ISBN : 9780764572074
?I know I need to exercise, but I just dont have time.?

Now there are no excuses. If you can allot just 10 minutes a day for exercise, you can look better and feel better in just 30 days. Ten Minute Tone-Ups For Dummies describes a safe and sensible exercise program for men and women ? one you can do in your home and at your convenience. Its ideal for people who have not been active o

The Healing Power of Exercise

Author: Diane L. Elliot, Linn Goldberg
Publisher : John Wiley & Sons Inc
ISBN : 9780471348009
LEARN HOW EXERCISE CAN . . .

• Increase bone health• Offer relief for arthritis and back pain• Lower your risk of developing certain cancers• Lower high cholesterol and improve triglyceride levels• Treat heart disease• Slow (and even reverse) aging• Burn fat and build muscle• Reduce your risk of developing glaucoma• Elevate your mood

Hot Girl`s Body Shaping Bible (Paperback)

Author: Karon Karter
Publisher : Fair Winds Pr
ISBN : 9781592333905
Your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an i

The Stark Reality of Stretching

Author: Steven D. Stark
Publisher : Stark Reality Corp
ISBN : 9780968360712
Improper muscle preparation prior to exercise is the most common cause of acute pain, strain, and permanent damage. Many of these injuries are preventable with proper lower extremity stretching. This book addresses the need for warm-up exercises, analyzes the stretching process, and illustrates anatomy and basic biomechanics. Myths associated with stretching are dispelled. For example, many people

Body Energy: Turn-It-Around, Start-It-Up, Balance-It-Out and Re-Charge Your Life

Author: Nicoletta, Andrew
Publisher : Outskirts Press
ISBN : 9781598002928
Our Energy''s Top Secret Tips Revealed! What happens inside our bodies that forces us to make bad decisions day in and day out, resulting in further weight gain all over the country! I have put together a new foundation on how to live our lives. These new tips and concepts will change the way you think, feel, and live your lives from the second you pick this book up; forever. I wrote this book for

Ultimate Fitness

Author: Gina Kolata
Publisher : St Martins Pr
ISBN : 9780312423223
A science reporter reviews the last three decades of information about health and fitness, explaining the science of physical fitness and objectively analyzing the various programs and prescriptions to discover what works and what does not. Reprint.

Naturally Raising Your Hgh Levels (Paperback)

Author: Dicken C. Weatherby
Publisher : Bear Mountian Pub
ISBN : 9780976136705
Naturally Raising Your HGH Levels- HGH Secretagogues, Exercise, Diet, and Lifestyle explains in detail the revolution that is happening in the field of Human Growth Hormone therapy and anti-aging science. You will learn how this remarkable hormone can help you lose weight by losing fat and gaining muscle. Discover the most effective diet, lifestyle, and exercise recommendations to enhance the natu

Body Awakening (Paperback)

Author: Karin Hagberg
Publisher : Lifesuccess Pub
ISBN : 9781599301907
Description not available.

Turn Back Your Age Clock

Author: Anne Laing, Tim Bean
Publisher : Hamlyn
ISBN : 9780600617174
Don't get older -- get better! Knock 20 years off your biological age in only eight weeks with this highly successful plan from the UK's leading health and fitness experts. Tim Bean and Anne Laing share their wealth of experience to make you look and feel amazing. They offer scientifically based evaluations and routines that focus on skin, diet, and exercise, and explain how to cook healthy meals

Abdominales Con Balon / Abs On The Ball

Author: Colleen Craig
Publisher : Inner Traditions En Espanol
ISBN : 9781594770067
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.

Offers a 10-minute and 20-minute workout for all levels of fitness.

Shows how the mobility of the ball targets underutilized muscles.

Shows how traditional sit-ups and ab machines limit how much abdominal muscles can be trained and also aggravate

Impress the World With Your Body in Seven Days (Hardcover)

Author: David Madow
Publisher : Ridgemont Pr
ISBN : 9780615154015
Description not available.

Dance Your Way to Fitness

Author: Nathalie Blenford
Publisher : Collins & Brown
ISBN : 9781843403883

The Anytime, Anywhere Exercise Book: 300] Quick and Easy Exercises You Can Do Whenever You Want!

Author: Price, Joan
Publisher : iUniverse
ISBN : 9780595514786
No time for the gym? No problem! If you just don''t have time to exercise, this is the book for you. In it you''ll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you''re doing something else! And you don''t need special equipment. Now you can shape up and energize while you''re: Working in the