Books in category Diet Books

The Perfect Body Plan

Author: Women`s Health Magazine, Kristina M. Johnson
Publisher : Rodale Pr
ISBN : 9781594867903
Outlines a fiber-based diet plan tailored to the metabolic needs of women, drawing on research into the different ways a woman`s body responds to exercise while explaining how to lose between five and twenty-five pounds by eating in accordance with one`s hormones, blood-sugar levels, psychological needs, and more.

The Ultrasimple Diet

Author: Mark Hyman
Publisher : Thorndike Pr
ISBN : 9781410404145

Las francesas no engordan/ French Women Don`t Get Fat

Author: Mireille Guiliano
Publisher : Vintage Books
ISBN : 9780307275622
In her delightful tale, Mireille Guiliano unlocks the simple secrets of the French paradox --how to enjoy food and stay slim and healthy.

The Baby Fat Diet (Paperback)

Author: Shara Aaron, Monica Bearden
Publisher : Alpha Books
ISBN : 9781592577972
A practical guide for new mothers explains how to eliminate the post-pregnancy pounds, avoid permanent weight gain, and help women feel good about themselves again, offering simple, easy-to follow health and nutrition tips, as well as a number of delicious and healthful recipes. Original.

Anticancer (Compact Disc)

Author: David Servan-schrieber, Robert Fass
Publisher : Bbc Audiobooks Amer
ISBN : 9781602834750
Dr. David Servan-Schreiber did not believe his oncologist when, after battling cancer through chemo and surgery, he was told there was nothing he could do to keep the disease from coming back. In this book he presents the results of his research into the correlations between risk of relapse and changes in diet and other health habits, as well as how hormonal and environmental factors participate i

G I Diet

Author: Rick Gallop
Publisher : Workman Pub Co
ISBN : 9780761144793
Gallop, former president of the Heart and Stroke Foundation of Ontario, lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that one can eat as much of as he or she wants. The text includes recipes, snack ideas, a pull-out shopping list, tips on dining out, and strategies for maintaining weight.

Sayonara Mr. Fatty (Paperback)

Author: Okada Toshio
Publisher : Vertical Inc
ISBN : 9781934287422
In this uplifting memoir, famous Japanese pop culture Geek Toshio Okada tells of the diet and lifestyle changes he made in his fight against obesity, and how his public perception dramatically improved as a result of his healthier appearance. Toshio Okada lost 110lbs in one year, without the use of funky dieting techniques or exercises, using nothing but a notepad. He recognized that a diet is doo

The Super Antioxidant Diet and Nutrition Guide (Paperback)

Author: Richard B. Couey, Robin Jeep, Sherie Pitman Ellington
Publisher : Hampton Roads Pub Co Inc
ISBN : 9781571745576
The most effective and enjoyable dietary program for losing weight and staying healthy, with meal plans using delicious and 147 simple-to-prepare recipes, utilizing protective antioxidants and the amazing rejuvenative powers of optimal nutrition.

Skinny Chicks Don`t Eat Salads (Hardcover)

Author: Christine Avanti, Sharyn Kolberg
Publisher : Rodale Pr
ISBN : 9781605299976
A sports nutritionist for Hollywood clients explains why typical health foods do not necessarily promote weight loss, reveals foods that stabilize blood sugar for a variety of potential health benefits, and cites the importance of avoiding deprivation diets.

The Lemon Juice Diet (Paperback)

Author: Theresa Cheung, Marilyn, Dr. Glenville
Publisher : Griffin
ISBN : 9780312536657
A safe and effective way to lose weight and keep it off by using lemon juice describes the health benefits of lemon and explains how to use its juice to detoxify one`s system, lower blood sugar, create a feeling of fullness, provide vitamin C, boost immunity and brain function, fight cholesterol, and increase the metabolism. Original. 40,000 first printing.

10-Day Glycemic Diet (Paperback)

Author: Azmina Govindji
Publisher : Pegasus Books
ISBN : 9781605980218
Take an inch off your waistline in just ten days, with the dynamic new diet that utilizes the glycemic index. With flexible menus and seventy tempting recipes, fitness exercises and inspiring thoughts, this safe, straightforward, nutritionally sound low-GI (glycemic index) diet can reduce your body weight in ten days and will change your eating habits forever. Designed to demonstrate the immediate

Green Smoothies Rx (Paperback)

Author: Robyn Openshaw-pay
Publisher : Ulysses Pr
ISBN : 9781569757024
Outlines an accessible program for losing weight, detoxifying, and improving energy levels by adding leafy greens to fruit smoothies, sharing step-by-step instructions for a selection of recipes while placing an emphasis on the program`s nutrition and health-bolstering potential. Original.

Food Synergy

Author: Elaine Magee
Publisher : Rodale Pr
ISBN : 9781594866227
Food writer Magee details the best foods to eat and why as well as the most nutritious food combinations. The book features more than 40 recipes, a two-week menu plan for weight loss, and information needed to use food synergy to lower the risk of common health problems.

Biggest Loser Matt Hoover`s Guide to Life, Love, and Losing Weight (Paperback)

Author: Sheri R. Colberg, Matt Hoover
Publisher : Skyhorse Pub Co Inc
ISBN : 9781602392908
No one says losing weight is easy, but Matt Hoover is here to tell you that if he can do it, you can, too. Matt began gaining weight in college, depressed after failing to achieve the high standards he had set for his wrestling career. By the time he reached 340 pounds he had given up on college, wrestling, and his first marriage. When he was cast on NBC`s The Biggest Loser, he had no idea how muc

Knack Weight Training for Women (Paperback)

Author: Leah Garcia
Publisher : Lyons Pr
ISBN : 9781599215624
Covering both home programs and gym routines, an easy-to-follow weight training guide combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results for shaping and/or slimming. Original.

Eating for Beauty

Author: David Wolfe
Publisher : North Atlantic Books
ISBN : 9781556437328

The Remedy (Paperback)

Author: Supa Nova Slom
Publisher : Collins Living
ISBN : 9780061709722
Description not available.

The Big Breakfast Diet (Hardcover)

Author: Daniela Jakubowicz
Publisher : Workman Pub Co
ISBN : 9780761154938
Description not available.

Raw Juicing (Paperback)

Author: Leslie Kenton
Publisher : Ulysses Pr
ISBN : 9781569757130
Features more than one hundred primarily raw juice recipes that can be easily prepared, citing the myriad potential benefits of fresh juice while outlining a range of health-bolstering programs that target specific physical needs. Original.

Perfect Weight America

Author: Jordan Rubin, Bernard Bulwer
Publisher : Siloam Pr
ISBN : 9781599792576
The author of the New York Times' best seller The Maker's Diet is back with an approach to weight management that addresses the whole person: body, mind, emotions, and spirit. As our obesity statistics reach epidemic rates, American want information that will help them stay healthy and feel great. Jordan Rubin presents the answers in this holistic approach that will help readers: ? Eat for their b