Books in category Exercise
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Author: Cruise, Jorge
Publisher : Crown Publishing Group (NY)
ISBN : 9780307383334
The bestselling author ofThe 12 Second Sequence, and 3-Hour Diet, offers gender-based and age-customized fitness solutions and methods to slim trouble zones and build lean muscles, including a complementary eating plan and Quick-Start phase to produce fast results.
Author: John Gormley, Juliette Hussey
Publisher : Blackwell Pub
ISBN : 9781405105279
Author: Tami Calliope, Dominique Ferraro
Publisher : Inner Traditions
ISBN : 9780892818389
Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind. * Provides step-by-step instructions, with accompanying photos, for dozens of exercises specifically designed for women. * 300 black-and-white photographs. * Addresses concerns specific to women's health, including special sections on female sexuality, osteoporosis, stress, and pregnancy.
Author: Cassandra E. Forsythe, Lou Schuler, Alwyn Cosgrove
Publisher : Avery Pub Group
ISBN : 9781583332948
Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.
Author: Janet Wright
Publisher : Duncan Baird Pub
ISBN : 9781844837977
Description not available.
Author: Leanne Case
Publisher : Human Kinetics
ISBN : 9780873229630
Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind. * Provides step-by-step instructions, with accompanying photos, for dozens of exercises specifically designed for women. * 300 black-and-white photographs. * Addresses concerns specific to women's health, including special sections on female sexuality, osteoporosis, stress, and pregnancy.
Author: Faro, William
Publisher : London Press
ISBN : 9781905006748
Author: Mia St. John
Publisher : John Wiley & Sons Inc
ISBN : 9780470267509
Mia St. John is a world-famous women''s boxing champion who has fought professionally for more than a decade. Now, in her first book, she shows readers how to lose weight and work their body into knockout shape using the boxing and martial arts techniques that have worked so well for her. Complete with meal plans, detailed exercise instructions, champion mental strategies, and photographs, this co
Author: Chinese Health Qigong Association
Publisher : Singing Dragon
ISBN : 9781848190078
Description not available.
Author: Chinese Health Qigong Association
Publisher : Singing Dragon
ISBN : 9781848190054
Description not available.
Author: Osbourne, Rick
Publisher : Pyow Sports Marketing
ISBN : 9780976696551
Resolving the childhood obesity dilemma is not as complicated as it's been made out to be according to a former Physical Educator. In the words of Rick Osbourne, Any coach will agree that kids who can do pull ups are never obese, and kids who are obese can never do pull ups. That being the case, by starting them young, using a height adujstable bar in conjunction with a strategy called leg assiste
Author: Active Living
Publisher : Human Kinetics Publishers
ISBN : 9780736063494
Ever since the release of the new Dietary Guidelines for Americans 2005, even more attention has been placed on reducing calorie consuption and increasing physical activity. Combined with the fact that 64 percent of American adults aged 20+ years are overweight or obese, the need for a practical tool designed to deliver permanent lifestyle change is crucial. First Steps: Your Healthy Living Journa
Author: Anthony V. Badalamenti
Publisher : Tate Pub & Enterprises Llc
ISBN : 9781606041833
Description not available.
Author: Boyd, Nathan P.
Publisher : Trafford Publishing
ISBN : 9781412004008
Nathan's book is a motivational tool designed to encourage confidence in your ability to adopt a fitness lifestyle and your ability to start successfully losing weight!
Author: Jim Wharton, Phil Wharton, Bev Browning
Publisher : Random House Inc
ISBN : 9780812926231
Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching - lock your knees, bounce, hold, hurt, hold longer - actually makes muscles tighter and more prone to injury? There's a ne
Author: Charles Augustus Bucher, Deborah A. Wuest
Publisher : McGraw-Hill Humanities Social
ISBN : 9780073523743
Description not available.
Author: Thelma S. Horn
Publisher : Human Kinetics
ISBN : 9780736057356
Description not available.
Author: Mark De Lisle, Mark De Lisle
Publisher : Contemporary Books
ISBN : 9780809229024
Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and oth
Author: David Alexander, He Jinghan
Publisher : Singing Dragon
ISBN : 9781848190092
Description not available.
Author: Graeme Hilditch
Publisher : John Blake
ISBN : 9781844544981
Trying to keep ourselves fit and healthy is a challenge at the best of times. It seems that there is always someone ready to give us a piece of advice on how to exercise, lose weight, or have a more nutritious diet. But how much of what you are told can you believe and how do you know which pieces of advice to take seriously? Every day, top personal trainer Graeme Hilditch is asked just these kind
Body at Home
Author: Cruise, JorgePublisher : Crown Publishing Group (NY)
ISBN : 9780307383334
The bestselling author of
Min Price: 15.00
Max Price: 17.63
Exercise Therapy
Author: John Gormley, Juliette HusseyPublisher : Blackwell Pub
ISBN : 9781405105279
Min Price: 15.00
Max Price: 131.00
Qigong for Women
Author: Tami Calliope, Dominique FerraroPublisher : Inner Traditions
ISBN : 9780892818389
Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind. * Provides step-by-step instructions, with accompanying photos, for dozens of exercises specifically designed for women. * 300 black-and-white photographs. * Addresses concerns specific to women's health, including special sections on female sexuality, osteoporosis, stress, and pregnancy.
Min Price: 2.00
Max Price: 57.00
The New Rules of Lifting for Women
Author: Cassandra E. Forsythe, Lou Schuler, Alwyn CosgrovePublisher : Avery Pub Group
ISBN : 9781583332948
Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.
Min Price: 3.00
Max Price: 41.00
Quick & Easy Energy Boosters (Paperback)
Author: Janet WrightPublisher : Duncan Baird Pub
ISBN : 9781844837977
Description not available.
Min Price: 9.00
Max Price: 10.90
Fitness Aquatics
Author: Leanne CasePublisher : Human Kinetics
ISBN : 9780873229630
Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind. * Provides step-by-step instructions, with accompanying photos, for dozens of exercises specifically designed for women. * 300 black-and-white photographs. * Addresses concerns specific to women's health, including special sections on female sexuality, osteoporosis, stress, and pregnancy.
Min Price: 2.00
Max Price: 57.00
Bench Press Your Body Weight at Age 65
Author: Faro, William Publisher : London Press
ISBN : 9781905006748
Min Price: 12.00
Max Price: 12.00
Knockout Workout (Hardcover)
Author: Mia St. JohnPublisher : John Wiley & Sons Inc
ISBN : 9780470267509
Mia St. John is a world-famous women''s boxing champion who has fought professionally for more than a decade. Now, in her first book, she shows readers how to lose weight and work their body into knockout shape using the boxing and martial arts techniques that have worked so well for her. Complete with meal plans, detailed exercise instructions, champion mental strategies, and photographs, this co
Min Price: 14.00
Max Price: 18.77
Wu Qin Xi
Author: Chinese Health Qigong AssociationPublisher : Singing Dragon
ISBN : 9781848190078
Description not available.
Min Price: 13.00
Max Price: 17.18
Ba Duan Jin
Author: Chinese Health Qigong AssociationPublisher : Singing Dragon
ISBN : 9781848190054
Description not available.
Min Price: 13.00
Max Price: 17.04
Operation Pull Your Own Weight
Author: Osbourne, Rick Publisher : Pyow Sports Marketing
ISBN : 9780976696551
Resolving the childhood obesity dilemma is not as complicated as it's been made out to be according to a former Physical Educator. In the words of Rick Osbourne, Any coach will agree that kids who can do pull ups are never obese, and kids who are obese can never do pull ups. That being the case, by starting them young, using a height adujstable bar in conjunction with a strategy called leg assiste
Min Price: 21.00
Max Price: 21.00
First Steps: Your Healthy Journal
Author: Active LivingPublisher : Human Kinetics Publishers
ISBN : 9780736063494
Ever since the release of the new Dietary Guidelines for Americans 2005, even more attention has been placed on reducing calorie consuption and increasing physical activity. Combined with the fact that 64 percent of American adults aged 20+ years are overweight or obese, the need for a practical tool designed to deliver permanent lifestyle change is crucial. First Steps: Your Healthy Living Journa
Min Price: 8.00
Max Price: 8.00
Gym Savvy (Paperback)
Author: Anthony V. BadalamentiPublisher : Tate Pub & Enterprises Llc
ISBN : 9781606041833
Description not available.
Min Price: 10.00
Max Price: 10.93
There Are No Bad Chocolate Chip Cookies!: Motivational Strategies Toward a Sensible Fitness Lifestyle
Author: Boyd, Nathan P. Publisher : Trafford Publishing
ISBN : 9781412004008
Nathan's book is a motivational tool designed to encourage confidence in your ability to adopt a fitness lifestyle and your ability to start successfully losing weight!
Min Price: 4.00
Max Price: 29.00
The Whartons' Stretch Book
Author: Jim Wharton, Phil Wharton, Bev BrowningPublisher : Random House Inc
ISBN : 9780812926231
Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching - lock your knees, bounce, hold, hurt, hold longer - actually makes muscles tighter and more prone to injury? There's a ne
Min Price: 3.00
Max Price: 43.00
Foundations of Physical Education, Exercise Science, and Sport
Author: Charles Augustus Bucher, Deborah A. WuestPublisher : McGraw-Hill Humanities Social
ISBN : 9780073523743
Description not available.
Min Price: 112.00
Max Price: 114.00
Advances in Sport Psychology
Author: Thelma S. HornPublisher : Human Kinetics
ISBN : 9780736057356
Description not available.
Min Price: 64.00
Max Price: 65.00
The Navy Seal Workout
Author: Mark De Lisle, Mark De LislePublisher : Contemporary Books
ISBN : 9780809229024
Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and oth
Min Price: 6.00
Max Price: 41.00
Bagua Daoyin
Author: David Alexander, He JinghanPublisher : Singing Dragon
ISBN : 9781848190092
Description not available.
Min Price: 11.00
Max Price: 15.40
Is It Just Me or Are Sit-ups a Waste of Time? (Paperback)
Author: Graeme HilditchPublisher : John Blake
ISBN : 9781844544981
Trying to keep ourselves fit and healthy is a challenge at the best of times. It seems that there is always someone ready to give us a piece of advice on how to exercise, lose weight, or have a more nutritious diet. But how much of what you are told can you believe and how do you know which pieces of advice to take seriously? Every day, top personal trainer Graeme Hilditch is asked just these kind
Min Price: 9.00
Max Price: 12.32
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