Books in category Exercise

Barbara Por Atras (Paperback)

Author: Blanca Rodriguez
Publisher : B & B Fit Llc
ISBN : 9780980146905
...Barbara por Atras is not only a guide to fitness and a healthier lifestyle but also a book that teaches acceptance of who you are as a Latin woman. In this book, you will embark on a soul searching journey of physical acceptance, letting go of the stigma and daily challenges that come with trying to look Hollywood or like a supermodel and finally accept the beauty within, while never compromisi

Deadline Fitness (Hardcover)

Author: Gina Lombardi, Linda Villarosa
Publisher : John Wiley & Sons Inc
ISBN : 9780470192399
A top celebrity fitness trainer introduces her deadline-focused weight-loss and fitness program designed to help readers shape up for any special occasion, sharing five individualized plans suitable for different time frames that bring together easy-to-follow exercise regimens and eating plans.

Lifetime Physical Fitness and Wellness

Author: Sharon A. Hoeger, Wener W.K. Hoeger
Publisher : Brooks/Cole Pub Co
ISBN : 9780495389361
Description not available.

Triathlon Made Easy

Author: Zoe Mcdonald, Lisa Buckingham
Publisher : Collins & Brown
ISBN : 9781843404330
Following in the footsteps of bestselling fitness phenomenon Running Made Easy comes a must-have source of inspiration designed to get all those who never dared try a Tri on their way to a better body, enhanced confidence, and soaring energy. It's packed with techniques for all three components of a triathlon competition--swimming, running, and cycling--and with amazing real-life success stories,

Liu Zi Jue

Author: Chinese Health Qigong Association
Publisher : Singing Dragon
ISBN : 9781848190061
Description not available.

The Never Say Diet Personal Fitness Coach (Paperback)

Author: Chantel Hobbs
Publisher : Waterbrook Pr
ISBN : 9780307446428
The average person can''t stay on a diet permanently. But this program is different. It is not a diet, but a complete lifestyle, thought-process, and physiological transformation. The change comes from within, helping to make you a better person . . . not just a thinner person.--Barry S. Ross, M.D.

Running Made Easy

Author: Susie Whalley, Lisa Jackson
Publisher : Collins & Brown
ISBN : 9781843404347
Running Made Easy is quite simply the easiest, friendliest, most encouraging book on the subject ever written! Fully revised for 2008, this must-have illustrated guide will motivate beginners to jog their way to a better body, increased confidence, and soaring energy levels. It features a 60-Second Secret Plan for starting off, tips on running shoes and other equipment, and sample structured progr

The Body in Action

Author: Sarah Key
Publisher : Allen & Unwin
ISBN : 9781741141184
For those who suffer from aches, pains, and creaky joints, this handy reference shows how to keep the body's skeleton young and healthy. Including a series of stretches, this guide explores how muscles, joints, and bones work, how and why they wear and tear, and how to combat stiffness and pain. Treatments focus on the lower back, thoracic spine, neck, shoulders, elbows, wrists, hips, knees, ankle

Workouts for Dummies

Author: Tamilee Webb, Lori Seeger
Publisher : For Dummies
ISBN : 9780764551246
Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That?s because the secret to good health is based on a balanced workout routine, which consists of eating a healthy diet, exercising, resting your body, and doing your best to find balance in all aspects of your life. If you can dedicat

The Gym Survival Guide

Author: Fatima D`almeida-cook, Gregg Cook
Publisher : Sterling Pub Co Inc
ISBN : 9781402730214
Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for--and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the road to becoming healthier, slimmer, and stronger. From an overview of membership types (including question

Physical Activity and Health

Author: Norgan
Publisher : Cambridge University Press
ISBN : 9780521415514
This book presents a wide-ranging account of the key issues of the biology of physical activity and health.

Total Body Transformation

Author: Steve Ilg
Publisher : Hyperion Books
ISBN : 9780786887323
Holistic fitness proponent guru Steve Ilg presents the crossroads of training between yoga, weight lifting, and cardio-based systems, stressing the importance of both the spiritual and physical aspects of fitness. Ilg is determined to re-unite these practices and show gym rats what they`ve been missing by scoffing at mellow yoga practitioners, and vice versa. One has to appreciate the cheek of Ilg

Double Play

Author: Bill Campbell, Bob Alejo, Jose Antonio
Publisher : Basic Health Pubns
ISBN : 9781591201809
Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, in general and also for game days, and advice on how athletes can safely gain or lose weight. Sports supplements to enhance baseball performance are d

The Lean Look

Author: Paul Goldberg, Matt Fitzgerald
Publisher : Broadway Books
ISBN : 9780767925891
Studies confirm what Goldberg and Fitzgerald have observed in their clients: getting leaner--not just thinner--is the single most important change necessary to feel and look better. The 12-week Lean Look program offers readers a straightforward guide to getting the lean body they've always wanted.

7 Minutes of Magic

Author: Doug Abrams, Lee Holden
Publisher : Avery Pub Group
ISBN : 9781583333150
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations. Reprint. 10,000 first printing.

Beth Shaw`s Yogafit (Paperback)

Author: Beth Shaw
Publisher : Human Kinetics
ISBN : 9780736075367
Enjoyed by over 1 million participants and taught by more than 50,000 YogaFit-trained instructors on six continents, YogaFit was first introduced to a small group of yoga and fitness class participants in a California studio in 1994. It has grown into the widely acclaimed mind/body exercise program that is an ideal introduction to yoga for any fitness enthusiast. Beth Shaw, the founder of YogaFit

The Complete Idiot`s Guide to Stretching Illustrated

Author: Jamie Templeton, Barbara Templeton
Publisher : Alpha Books
ISBN : 9781592576210
The key to fundamental flexibility. Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports i

Pilates on the Ball

Author: Colleen Craig
Publisher : Healing Arts Pr
ISBN : 9780892819812
A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.
* Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.
* Shows how to practice Pilates techniques without expensive equipment.
* Profusely illustra

Cardiac Recovery Handbook

Author: Paul Kligfield, Michelle D. Seaton
Publisher : Hatherleigh Pr
ISBN : 9781578262069
Addressing the numerous questions asked by patients and families, a guide to life after a heart attack or heart surgery shares comprehensive information for numerous areas of concern, from surgical options and rehabilitation practices to diet and exercise.

Fit in 5 (Paperback)

Author: Greg Whyte
Publisher : Human Kinetics
ISBN : 9780736082716
Create a customized exercise program with this guide that features 150 exercises that can be combined into five-, 10-, or 30-minute workouts.