Books in category Exercise

Men`s Health Huge in a Hurry (Paperback)

Author: Chad Waterbury, Rodale Images
Publisher : Rodale Pr
ISBN : 9781605299341
Challenges popular fitness practices that the author believes may be compromising personal goals, drawing on the author`s experiences as a bodybuilder and neurophysiologist to counsel readers on how to build muscle faster by using heavier weights for shorter periods of time. Original. 50,000 first printing. First serial, Men`s Health.

Min Price: 16.00  Max Price: 16.39 

Blast Through Your Day Every Day

Author: Jonny Bowden
Publisher : Fair Winds Pr
ISBN : 9781592333417
The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body--naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy--such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep res

Men's Health Maximum Muscle Plan

Author: Matthew Hoffman, Thomas Incledon
Publisher : St Martins Pr
ISBN : 9781594863141
From the Publisher:Men's Health Maximum Muscle Plan will give you serious size in just 3 months - and you'll never spend more than a half-hour in the gym.The science of muscle building has changed. This book shows exactly how to use the latest scientific breakthroughs to achieve muscle gains you always dreamed of, including washboard abs, a massive chest, and arms like pistons. Here are just a few

Coaches` Guide to Enhancing Recovery in Athletes (Paperback)

Author: Ian Jeffreys
Publisher : Coaches Choice
ISBN : 9781585186778
Underrecovery will always compromise performance, and to be effective any performance-enhancement program must ensure that recovery is as well-planned and programmed as the athletes training. The Performance Lifestyle provides coaches and athletes with a structure around which to build individualized and multidimensional recovery strategies that both optimize recovery and maximize performance leve

Exercises for Osteoporosis

Author: Dianne Ma Daniels
Publisher : Hatherleigh Pr
ISBN : 9781578262731
Description not available.

Love Your Body (Paperback)

Author: Bethany Hughes, Vince Grbic
Publisher : Bright Sky Pr
ISBN : 9781933979618
Description not available.

The 30-minute Celebrity Makeover Miracle

Author: Steve Steinberg, Steve Zim
Publisher : John Wiley & Sons Inc
ISBN : 9780470174036
The fitness expert from NBC`s Weekend Today guides readers through an innovative program that combines cardio fitness with weight training to speed up the metabolic rate, burn fat more quickly than conventional workouts, and create a toned look in just thirty minutes a day, three times a week.

Min Price: 15.00  Max Price: 16.19 

Athletic Fitness for Kids

Author: Radu Teodorescu, Scott Lancaster
Publisher : Human Kinetics
ISBN : 9780736062428
Finally, here is a conditioning program designed to fully develop a young athletes physical skills without dropout, injury, or burnout. Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills: Flexibility, coordination, balance, stamina, strength, speed, and agil

Your Ultimate Pilates Body

Author: Brooke Siler
Publisher : Broadway Books
ISBN : 9780767919821
Master Pilates instructor Brooke Siler reinvents how and where Pilates is performed, showing readers how to incorporate Pilates-conscious movements in every aspect of their life.From the Publisher:In this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level.

Hip to Be Fit

Author: John Perry
Publisher : Morgan James Pub
ISBN : 9781600373824
How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your daily wants, needs and desires? Learn how to adopt the secrets of mental, physical, and financial fitness within the pages of Hip to Be Fit. The Hip To Be Fit! Program makes life smoother, and it becomes easier to implement life's goals. Clients laugh when I tell them to use your butt to

Nutrition for Sport and Exercise

Author: J. Andrew Doyle, Marie Dunford
Publisher : Wadsworth Pub Co
ISBN : 9780495014836
Insightful, well organized, and clearly written, Nutrition for Sport and Exercise integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. Dunford and Doyle carefully illustrate the links between training, the increased demand for nutrients as a result of training, th

Ten Years Thinner

Author: Christine Lydon
Publisher : Da Capo Pr
ISBN : 9780738211022
A simple but effective program that combines nutrition and exercise is designed to help readers get the body they have always dreamed of having, with an innovative regimen, governed by ten fundamental dietary guidelines and ten easy, at-home exercises, that burns fat, alters the body`s metabolism, and trims the figure.

Youth Fitness (Paperback)

Author: Matt Brzycki, Fred Fornicola
Publisher : Blue River Pr
ISBN : 9780979924057
There are widespread worries about the fitness of America''s kids. Currently, more that 33% of youth aged two to 19 - more than 25 million youth - are overweight or obese. In addition, 60% of obese youth aged five to 10 have at least one risk factor for cardiovascular disease (such as high cholesterol, triglycerides, insulin or blood pressure) Youth Fitness: An Action Plan for Shaping America''s K

Get on It! (Paperback)

Author: Collen Craig, Craig Colleen, Andy Mogg, Miriane Taylor
Publisher : Ulysses Pr
ISBN : 9781569755891
Shaped like a stability ball that's been cut in half, the BOSU(R) Balance Trainer is one of the most challenging and versatile training tools in today's exercise market. Get on It! shows how to tap the power of the BOSU(R) to reshape one's whole body while strengthening the core and stabilizing muscles. Featuring exercises that can be done at home or in the gym, Get on It! dscribes how to use the

La musculacion/ Getting Stronger

Author: Gary T. Moran
Publisher : Editorial Paidotribo
ISBN : 9788486475307
Todo el libro esta ilustrado con dibujos que muestran los ejercicios y las series de repeticiones. El autor, Bill Pearl, es un reconocido culturista que consiguio el titulo de Mister Universo.

A Physiological Handbook for Teachers of Yogasana

Author: Mel Robin
Publisher : Fenestra Books
ISBN : 9781587360336
This illustrated handbook attempts to reconcile the quantitative, objective observations of Western Medicine with the qualitative, subjective observations of Eastern Yoga.

Complete Conditioning for Baseball

Author: Steve Tamborra
Publisher : Human Kinetics
ISBN : 9780736062435
Complete Conditioning for Baseball features a comprehensive training approach that builds players physical abilities as well as the baseball-specific skills their positions require. Steve Tamborra, strength and conditioning coach for 60 AP Collegiate All-Americans, 16 first-round draft picks, and more than 100 athletes drafted by professional sports teams, provides exercises, drills, and programs

Able Bodies Balance Training (Paperback)

Author: Sue Scott
Publisher : Human Kinetics
ISBN : 9780736064682
Includes more than 140 activities and exercises designed to progress and improve many facets of balance and mobility for frail older adults. This instructor`s guide uses strength training alongside other components known to impact balance. It promotes a `Can Do` attitude that improves communication and progress.

Portable Pilates

Author: Alycea Ungaro
Publisher : Real Pilates
ISBN : 9780970583109
DON'T JUST READ ABOUT IT, DON'T JUST WATCH IT ON TV.DO IT!!Portable Pilates - Book and CD Set allows you to take an actual mat class under the direction and motivating voice of an experienced instructor with no equipment, no pages to turn and no TV required.Portable Pilates is a real-time 45-minute mat class as taught at the Pilates Center of New York - Tribeca Bodyworks. Owner and certified instr

Fit Body, Fit Soul (Hardcover)

Author: Mark Allen
Publisher : Benbella Books
ISBN : 9781933771564
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this groundbreaking guide goes beyond the typical health mantras and explores the emotional and physical obstacles to corporeal and spiritual fitness.