Books in category Exercise

The Fitball Workout

Author: Jan Endacott
Publisher : Basic Health Pubns
ISBN : 9781591201526
The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraodinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non-impact exercises that will have

Exercise Technique Manual for Resistance Training

Author: National Strength & Conditioning Association (U.S.)
Publisher : Human Kinetics
ISBN : 9780736071277
Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCA''s Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and university

Paint Style

Author: Lesley Riva
Publisher : Firefly Books Ltd
ISBN : 9781554073764
Referencing specific Benjamin Moore paints, Riva pens a practical guide to using color and decorative effects for revitalizing a tired decor or finishing touches. The reference includes 50 projects with step-by-step instructions.

Change Your Mind. Change Your Body. Change Your Life.

Author: Zemo, Bobbi
Publisher : Dog Ear Publishing
ISBN : 9781598582789

Water Exercises for Osteoarthritis

Author: Mary Essert, Ann A. Rosenstein
Publisher : Idyll Arbor
ISBN : 9781882883622
A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working wit

Karate Fighting Techniques

Author: Richard Berger, Hirokazu Kanazawa
Publisher : Kodansha Amer Inc
ISBN : 9784770028723
Description not available.

Elle Glam Fitness Complete Cardio (PACKAGE)

Author: Elle, Donald Kasen
Publisher : Filipacchi Books
ISBN : 9781933231235

Built for Show (Paperback)

Author: Nate Green
Publisher : Avery Pub Group
ISBN : 9781583333198
A fitness primer for young, single men by a Men`s Fitness Top-100 trainer presents four twelve-week, seasonally themed workout programs designed to promote attractiveness, build strength, and increase muscle size, in a reference complemented by fat-building tips and nutritional guidelines. Original. 25,000 first printing.

Min Price: 12.00  Max Price: 13.43 

Say Goodbye to Knee Pain

Author: Marian Betancourt
Publisher : Pocket Books
ISBN : 9781416540595
From the authors of Say Goodbye to Back Pain comes an authoritative handbook for readers suffering from chronic knee pain that offers detailed coverage of the various types of ailments and injuries that affect the joint, diagnosis and treatment options, medications, alternative and complementary therapies, surgical options, and more. Original.

Min Price: 2.00  Max Price: 19.00 

Anatomy of Exercise (Paperback)

Author: Pat Manocchia
Publisher : Firefly Books Ltd
ISBN : 9781554073856
A full color anatomy book that illustrates how the body works during exercise. Organized by area and common workout sequences, each exercise is illustrated by photographs and anatomical illustrations detail how the muscles are engaged and respond.

Practical Cyclist (Paperback)

Author: Haynes
Publisher : New Society Pub
ISBN : 9780865716339
Description not available.

Atomic Golf

Author: Steve Michalike, Michael Manavian
Publisher : Basic Health Pubns
ISBN : 9781591201885
World-famous bodybuilder Steve Michalik and professional gold coach Michael Manavian team up in this powerful new book, which presents Atomic Golf - a system that joins Michalik's undeniably effective methods of mind-body training with Manavian's unique techniques for creating the perfect golf swing.

Cardio Fitness Can Save Your Life (Paperback)

Author: Forrest Blanding
Publisher : Bascom Hill Pub Group Ltd
ISBN : 9781935098041
Description not available.

Anatomy of Exercise

Author: Pat Manocchia
Publisher : Firefly Books Ltd
ISBN : 9781554073757

The Exercise Balance (Paperback)

Author: Pauline S. Powers, Ron Thompson
Publisher : Gurze Designs & Books
ISBN : 9780936077024
Healthy exercise means finding a balance between overtraining and inactivity. This book provides a personal prescription for finding that balance using a combination of clinical studies and real-life examples. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with litt

Fit & Well

Author: Fahey, Thomas D./ Insel, Paul M./ Roth, Walton T.
Publisher : McGraw-Hill Humanities/Social Sciences/Langua
ISBN : 9780073325651

Mario Lopez's Knockout Fitness

Author: Mario Lopez, Jeff O`Connell
Publisher : Rodale Pr
ISBN : 9781594868849
A workout program by the popular television host of Dancing with the Stars explains how to pursue fitness productively and enjoyably, in a three-stage guide that incorporates exercises from a variety of disciplines designed to keep practitioners motivated and committed. 150,000 first printing.

Min Price: 16.00  Max Price: 17.71 

3 Months to Your First 5k

Author: Dave Kuehls
Publisher : Perigee
ISBN : 9780399534027
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes: - The physical and psychological

Essentials of Strength Training and Conditioning

Author: Thomas R. Baechle, Roger W. Earle
Publisher : Human Kinetics
ISBN : 9780736058032
Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Developed by the NSCA Certification Commission

Quick & Easy Stress Busters (Paperback)

Author: Anna Selby
Publisher : Duncan Baird Pub
ISBN : 9781844837960
Stress is a double whammy: it''s caused by the super-busy lives we lead, and our super-busy lives leave us little time to seek relief. In Quick & Easy Stress Busters, acclaimed author Anna Selby brings you fast and effective routines to help relieve that stress anytime, anywhere. Start the morning off right with a deep meditation, free your energy with a Pilates stretch, unwind with an evening chi