Books in category Exercise

The Strength Training Workout Encyclopedia (PACKAGE)

Author: Tom Kelso
Publisher : Coaches Choice
ISBN : 9781606790359
Description not available.

Fitness Management (Paperback)

Author: James A. Peterson, Stephen Tharrett
Publisher : Coaches Choice
ISBN : 9781585180981
Description not available.

Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks

Author: Austin, Denise
Publisher : Rodale Press
ISBN : 9781594868146
In this breakthrough target-toning book, one of America's favorite fitness experts identifies the five types of belly bulge and reveals methods to flatten each--with combination moves proven to be three times more effective than other exercise programs.

Clinical Exercise Physiology (Hardcover)

Author: Steven J. Keteyian, Jonathan K. Ehrman, Paul S. Visich, Paul M. Gordon
Publisher : Human Kinetics
ISBN : 9780736065658
Description not available.

Power Posture

Author: Lee Parore
Publisher : Apple Tree Pub Co Ltd
ISBN : 9781896817224
Description not available.

Pilates Anatomy (Paperback)

Author: Heidi Sonn
Publisher : Thunder Bay Pr
ISBN : 9781607100157
Description not available.

Stop Aging - Start Training

Author: Salvatore Fichera
Publisher : Basic Health Pubns
ISBN : 9781591202189
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutri

The Miracle Ball Method

Author: Elaine Petrone
Publisher : Workman Pub Co
ISBN : 9780761128687
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there

Natural Flexibility (Paperback)

Author: Aydin Arjomand, Charles Kenny
Publisher : Hatherleigh Pr
ISBN : 9781578262847
Introducing a revolutionary program designed to enhance muscle function and promote natural flexibility, an orthopedic surgeon presents a series of effective balance, coordination, and core activation exercises based on Pilates and the Alexander Technique, as well as injury rehabilitation and prevention exercises. Original.

Death, Taxes & Push-ups

Author: Ted Skup
Publisher : Emerald Book Co
ISBN : 9780615161723
Benjamin Franklin once wrote, In this world nothing can be said to be certain, except death and taxes. Two hundred years later, Ted Skup adds one additional certainty: push-ups. In Death, Taxes & Push-ups, Skup confesses his secret obsession with the exercise and how it transformed him into a lean, mean, pushing machine. He contends that with fitness levels at an all-time low, fitness should be a

Men`s Health Training Log (Paperback)

Author:
Publisher : Rodale Pr
ISBN : 9781594866661
A comprehensive training log for men who want to track their workouts offers a valuable tool to help readers meet their goals, with valuable training advice, color photographs demonstrating common exercises, sample workouts, health and nutrition tips, and space to record training workouts on a daily basis. Original.

Biofeedback and Sports Science

Author: Sandweiss
Publisher : Plenum Publishing Corporation
ISBN : 9780306419959

Busting Your Butt and Gut

Author: Marty Tuley
Publisher : Basic Health Pubns
ISBN : 9781591202080
The Butt and Gut Program focuses on the hip and stomach areas, but is also anoverall fitness regimen that takes 20 minutes, six days a week, for 120 days.160 pp.

Traditional Thai Yoga

Author: Elena Fanfani, Enrico Magri, Enrico Corsi
Publisher : Healing Arts Pr
ISBN : 9781594772054
This complete guide to the ancient technique of Ruesri Dat Ton, also known as Thai yoga, presents 60 postures for self-healing, energy rebalancing, and enhanced well-being, using techniques developed by Buddha''s physician, Jivaka Kumar Baccha.

Physical Activity and Health (Paperback)

Author: Adrianne Hardman, David J. Stensel
Publisher : Routledge
ISBN : 9780415421980
Physical Activity and Health explains clearly, systematically and in detail the relationships between physical activity, health and disease, and explores the benefits of exercise in the prevention and treatment of health conditions such as cardiovascular disease, diabetes, obesity, osteoporosis, and cancer. The book includes tables, figures, plates and study aids throughout, and is supported by a

Fitnessgram / Activitygram: Test Administration Manual with CD (Audio) and DVD

Author: Cooper Institute (New York, N. Y.)/ Meredith, Marilu D. (EDT)/ Welk, Gregory J. (EDT)
Publisher : Human Kinetics Publishers
ISBN : 9780736068567

Cycle Racing

Author: William Fotheringham
Publisher : Firefly Books Ltd
ISBN : 9781554070138

The Marathon Method

Author: Tom Holland, Jeff Galloway
Publisher : Quayside Pub Group
ISBN : 9781592332595
Description not available.

Tiki Barber`s Pure Hard Workout (Hardcover)

Author: Scott Hays, Joe Carini, Tiki Barber
Publisher : Gotham Books
ISBN : 9781592403967
An NFL player-turned-television personality and his trainer outline a challenging power-lifting program designed to maximize strength, in a guide that focuses on basic lifts, stretching, and resistance-based cardio workouts while sharing complementary nutritional advice. 75,000 first printing.

Exponential Health (Hardcover)

Author: Uche Odiatu, Kary Odiatu
Publisher : John Wiley & Sons Inc
ISBN : 9780470156612
Description not available.