Books in category Diet Books

The Engine 2 Diet (Hardcover)

Author: Rip Esselstyn
Publisher : Wellness Central
ISBN : 9780446506694
I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health. -Lance Armstrong, cancer survivor, seven-time Tour de France champion Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional a

Nutrition and the Imprisoned Splendour (Paperback)

Author: Dorothy H. Forster
Publisher : Chipmunkapublishing
ISBN : 9781847476999

Mindful Eater

Author: Pavel G. Somov
Publisher : New Harbinger Pubns Inc
ISBN : 9781572245433
Do you use food to comfort yourself when you''re feeling depressed or stressed? Do you sometimes eat simply because you''re bored? There are so many opportunities to snack and overeat mindlessly, it''s no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you''ve lost control. Eating the Moment offers 141 mindfulness activities to help you lis

The Best Life Diet (Paperback)

Author: Oprah Winfrey, Alan Richardson, Bob Greene
Publisher : Simon & Schuster
ISBN : 9781416590231
Nutritionist to the stars, Bob Greene offers a positive and practical health and diet plan that is adaptable to various modern lifestyles but intended for the long term: the rest of one`s life. Greene`s experience in the field has shown him what does not work--the quick fix, for example--and what does: education about lifestyle, and new habits to replace the old ones. Greene`s three-phase plan inc

Knock Yourself Up

Author: Louise Sloane
Publisher : Avery Pub Group
ISBN : 9781583332863
A straightforward and lighthearted guide to achieving single motherhood addresses a range of concerns, from artificial insemination methods and handling pregnancy while single to managing finances and addressing the concerns of friends and family members. Original. 25,000 first printing.

How to Completely Reshape Your Body! (Paperback)

Author: Jim Caras
Publisher : Freedom Pr Inc
ISBN : 9781893910560
How to Completely Reshape Your Body! offers a proven, step-by-step guide to lose weight and shape your body in less than 90 days by one of the nation''s leading diet and weight loss experts. The program is designed to be a comprehensive guide to weight loss, body shaping, nutrition, supplementation, exercise, and general health improvement and principles. Proven case studies demonstrate that How t

The Pritikin Guide to Becoming Slim & Fit

Author: Robert Vogel, Michael Fyrd, Eugenia Killoran, Paul Tager Lehr
Publisher : Simon & Schuster
ISBN : 9781416580881
A lifestyle primer based on the practices of the Pritikin Longevity Center clarifies contradictory recommendations about diet and exercise while outlining a ten-step plan for losing weight safely and maximizing one`s longevity, in a guide that is complemented by recipes and comprehensive eating plans. 175,000 first printing.

The Heart Disease Breakthrough

Author: Thomas Yannios
Publisher : John Wiley & Sons Inc
ISBN : 9780471353096
What even your doctor may not know about the real heart attack risk factors and what you can do to prevent heart disease now.

You count your cholesterol, monitor your fat and sodium consumption, and get regular exercise. But consider these facts: Many people who have heart attacks have cholesterol counts below 200. Low-fat diets can actually raise the heart attack risk in some people. And t

Eat This Not That! for Kids (Paperback)

Author: Matt Goulding, David Zinczenko
Publisher : Rodale Pr
ISBN : 9781605299433
From the Authors of Eat This Not That! . Children are getting fatter and more unhealthy everyday. The number is diabetic and obese children grows at an alarming rate. To help parents combate this problem, David Zinczenko and Matt Goulding have created Eat This Not That! for Kids . This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands

Dr. Gundry`s Diet Evolution (Paperback)

Author: Steven R. Gundry
Publisher : Three Rivers Pr
ISBN : 9780307352125
Explains what your body is thinking and tells you why your genes actually want you to be fat, and that by deactivating these killer genes, you can reprogram your body for the health, life, looks, and longevity you desire. Reprint.

I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People

Author: Paul McKenna, Mike Osborne
Publisher : Sterling Pub Co Inc
ISBN : 9781402765711
Instead of offering the traditional, restrictive dieting advice, THE STEP DIET BOOK offers a fresh and encouraging approach to health. This system encourages the reader to practice the healthiest and most accessible exercise of all: walking. NIH obesity expert James O. Hill, and coauthors John C. Peters and Bonnie T. Jortberg, also experts in nutrition and weight control, present a complete progra

Conquer the Fat-loss Code (Paperback)

Author: Wendy Chant
Publisher : McGraw-Hill
ISBN : 9780071630078
From the New York Times bestselling author of Crack the Fat-Loss Code. . Author and nutritionist Wendy Chant builds on her successful system in Crack the Fat-Loss Code with new and effective ways to lose weight. With advanced eating cycles, fat-busting exercise advice, all-new meal plans, new recipes, and an easy-to-use 8-week tracker, Conquering the Fat-Loss Code takes the guesswork out of daily

The Maker's Diet Shopper's Guide

Author: Jordan Rubin
Publisher : Strang Communications Co
ISBN : 9781591856214
The Maker's Diet Shopper's Guide offers practical help for living out the biblical health plan laid out in the New York Times bestseller by Jordan Rubin. The guide features shopping lists, recipes, and forty days of meal plans. The information not found anywhere else makes the guide an indispensable resource for living The Maker's Diet.

Chia

Author: Wayne Coates, Ricardo Ayerza
Publisher : Univ of Arizona Pr
ISBN : 9780816524884
In this book, agronomist Ricardo Ayerza and agricultural engineer Wayne Coates trace the long and fascinating history of chia's use, then reveal the scientific story of the plant and its modern potential. They compare fatty acid profiles of chia with our other major sources--fish oil, flaxseed, and marine algae--and provide evidence that chia is superior in many ways. Here are just some of the ben

La dieta del sosiego

Author: Marc David
Publisher : Inner Traditions En Espanol
ISBN : 9781594772399
The Slow Down Diet presents an eight-week program allowing readers to shed excess pounds, with the new understanding that fully enjoying each meal is an important part of optimal health. Marc David shows how to increase energy and enhance digestion, while feeling rejuvenated and inspired. The author reveals the shortcomings of quick-fix fad diets, and offers the practical tools that will yield lif

Weight Watchers Start Living, Start Losing (Paperback)

Author: Weight Watchers, Duchess of York Sarah
Publisher : John Wiley & Sons Inc
ISBN : 9780470376164
Inspiring real stories of the weight-loss journey With this book, Weight Watchers opens its doors to share the stories of more than 70 everyday people and celebrities who reveal in compelling (and sometimes humorous) detail their journeys toward slimming down. Readers get an informative and inspiring glimpse into how those successful at weight loss set their plans in motion, overcome obstacles, an

A Guide to Weight Loss Surgery (Hardcover)

Author: Rhonda L. Hamilton
Publisher : Praeger Pub Text
ISBN : 9780275997823
A once morbidly obese physician who herself underwent weight loss surgery explains the risks and rewards, the myths and realities of the surgery, which enabled her to drop from a size 20 to a size 8.

Fat-proof

Author: Elaine Farber
Publisher : Harbor Pr
ISBN : 9780936197524
Your subconscious mind is like a computer, says author Dr. Tom Kersting. For years you've been programming it with eating habits that make you overweight. The Kersting solution for losing weight and keeping it off is power programming, -his method for uninstalling the subconscious mind's make-me-fat software and replacing it with new programming that will make you want to exercise and eat wholesom

Bod4God (Paperback)

Author: Steve Reynolds
Publisher : Pleasant Word
ISBN : 9781414110615
Description not available.

The Skinny (Hardcover)

Author: Louis Aronne, Alisa Bowman
Publisher : Broadway Books
ISBN : 9780767930390
Tried diet after diet and still can t lose weight? It s time to call the expert. In The Skinny, Dr. Louis Aronne, America s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you ll finally learn how to: stop the weight-loss, weight-gain cycle learn the strategy for feeling full with fewer calories teach your brain to stop crav