Books in category Exercise
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Author: Karter, Karen/ Mogg, Andy (PHT)
Publisher : Ulysses Press
ISBN : 9781569756058
Thanks to the incredible popularity of the exercise ball, millions of Americans have discovered the benefits of stability training— simultaneously strengthening primary muscles, stabilizer muscles, and the body's core. But the ball was just the start. This book takes balance training to the next level by offering a full range of exercises, including those incorporating cool, new pieces of eq
Author: James Milligan
Publisher : Unknown
ISBN : 9781856487245
The first full Resistance Band workout book--the revolutionary stress-free way to a healthy body. Highly effective, superbly portable, easy to store, and astonishingly inexpensive: no wonder exercisers looking for great results increasingly select resistance bands for their strength training. This rubber band-like piece of equipment works every bit as well as weights for toning muscles--and even b
Author: Tim Noakes, Matt Fitzgerald
Publisher : New Amer Library
ISBN : 9780451222329
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named Brain Training. Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resi
Author: Carter, Albert E.
Publisher : Unknown
ISBN : 9781420888089
Author: Hillary Huber, Rory Freedman, Kim Barnouin
Publisher : Blackstone Audio Inc
ISBN : 9781433279874
The ladies behind the mega-bestseller SKINNY BITCH rework their popular dietary plan, focusing this time on men. While the plan itself is far from revolutionary, promoting a strictly vegan diet with plenty of exercise, the irreverent tone and candid prose of the authors helped their first book become a publishing phenomenon, and has spawned a series of follow-ups. This volume promotes the examples
Author: Steve Speirs
Publisher : Ulysses Pr
ISBN : 9781569757079
Beginning with detailed instructions on how to perform a proper push-up and maximize its benefit, the author lays out day-by-day and week-by-week exercise plans that outline how to work up to one hundred push-ups safely and effectively and prepares readers for strength training with diet and nutrition guidelines. Original.
Author: Martinelli, Vitorio
Publisher : Wingspan Press
ISBN : 9781595941541
As a certified personal trainer and yoga and Tai Chi instructor for 20 years, Martinelli shares his distinct insights into weight training, sculpting form, and cardio-vascular training.
Author: Dave Tuttle
Publisher : Avery Publishing Group
ISBN : 9780895299512
Here are 50 of the most valuable muscle-building secrets used by thousands of sports trainers, professional athletes, and bodybuilders. Each individual entry contains a brief summary of a specific exercise, followed by a more detailed explanation of the process. Also included are descriptions of the latest research findings, quotations from the top experts in the field, and, where necessary, safet
Author:
Publisher :
ISBN : 9780811839877
A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion -- a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the bo
Author: Eddleman, Kimberly Ann
Publisher : Jera Publishing
ISBN : 9780976807636
Keep track of your fitness progress. Log daily workout sessions with the activity, time/speed/distance/reps and workout notes. Record weight, body measurements, resting heart rate, body fat percent and goals at the beginning of each week. Plus space for notes and journal entries. Can be used for almost any type of workout or activity such as running, walking, cycling, strength training, cardio and
Author: Corbin, Charles B. ;Le Masurier, Guy C. ;Lambdin, Dolly D.
Publisher : Human Kinetics Publishers
ISBN : 9780736065115
Prepare students to be physically active throughout their lives
Author: Heather Hedrick
Publisher : Que
ISBN : 9780789733146
Author: Sherry Brourman
Publisher : Unknown
ISBN : 9780974779119
A physical therapist with 25 years of experience shows readers how to use the body's natural motions to restore proper alignment, to allow the body to strengthen in all the right places, remove pain and heal all by itself.
Author: Marty Gallagher
Publisher : Dragon Door Pubn
ISBN : 9780938045717
Description not available.
Author: Martin Winkler
Publisher : John Wiley & Sons Inc
ISBN : 9780470036310
The revolutionary jump-roping fitness program that people across the country are using to get fit, lose weight, and have fun Jumping rope isn’ t just for kids anymore! Featured everywhere from the Today show and The View to the New York Times and Harper’ s Bazaar, RopeSport is the ultimate high-energy, low-impact way to tone the body, get a complete cardiovascular workout, and burn up to
Author: William J. Kraemer, Steven J. Fleck
Publisher : Human Kinetics
ISBN : 9780736060684
The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. Butuntil nowno one had researched and explored the potential benefits of a nonlinear periodization training program. Authors William Kraemer and Steven Fleck delve into nonlinear, or undulating, periodization to examine how it can result in long-term fitness and performanc
Author: Liz Neporent;M. A. Neporent
Publisher : FOR DUMMIES
ISBN : 9780764551925
With five times as many exercise walkers as joggers, walking has become the most popular workout in America. That's because it's fun, safe, and almost anyone can do it! This book offers walkers and walker wannabes a complete guide to maximizing the benefits of this popular, pleasurable form of exercise -- from shoes, stretching, and stride to high-tech tools such as heart monitors.-- How to put an
Author: Jason M. Mcalexander, Arnold G. Nelson, Jouko Kokkonen
Publisher : Human Kinetics
ISBN : 9780736059725
Description not available.
Author: Juliet Percival, Sean Durkan, Jude Reignier
Publisher : Conari Pr
ISBN : 9781859062180
Practising yoga regularly offers amazing physical benefits: it boosts circulation, supporting the action of the heart; flushes out toxins; speeds up the delivery of nutrients needed for muscle repair; and stills the mind. This title presents 21 traditional Hatha yoga postures.
Author: Christopher A. Hopper
Publisher : Human Kinetics
ISBN : 9780736065382
Balance Training
Author: Karter, Karen/ Mogg, Andy (PHT)Publisher : Ulysses Press
ISBN : 9781569756058
Thanks to the incredible popularity of the exercise ball, millions of Americans have discovered the benefits of stability training— simultaneously strengthening primary muscles, stabilizer muscles, and the body's core. But the ball was just the start. This book takes balance training to the next level by offering a full range of exercises, including those incorporating cool, new pieces of eq
Min Price: 2.00
Max Price: 27.00
Resistance Band Workout: A Simple Way to Tone and Strengthen Your Muscles
Author: James MilliganPublisher : Unknown
ISBN : 9781856487245
The first full Resistance Band workout book--the revolutionary stress-free way to a healthy body. Highly effective, superbly portable, easy to store, and astonishingly inexpensive: no wonder exercisers looking for great results increasingly select resistance bands for their strength training. This rubber band-like piece of equipment works every bit as well as weights for toning muscles--and even b
Min Price: 1.00
Max Price: 11.00
Brain Training for Runners
Author: Tim Noakes, Matt FitzgeraldPublisher : New Amer Library
ISBN : 9780451222329
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named Brain Training. Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resi
Min Price: 7.00
Max Price: 34.00
Rebound Exercise: The Ultimate Exercise for the New Millennium
Author: Carter, Albert E. Publisher : Unknown
ISBN : 9781420888089
Min Price: 1.00
Max Price: 29.00
Skinny Bastard (MP3 CD)
Author: Hillary Huber, Rory Freedman, Kim BarnouinPublisher : Blackstone Audio Inc
ISBN : 9781433279874
The ladies behind the mega-bestseller SKINNY BITCH rework their popular dietary plan, focusing this time on men. While the plan itself is far from revolutionary, promoting a strictly vegan diet with plenty of exercise, the irreverent tone and candid prose of the authors helped their first book become a publishing phenomenon, and has spawned a series of follow-ups. This volume promotes the examples
Min Price: 7.00
Max Price: 34.00
7 Weeks to 100 Push-ups (Paperback)
Author: Steve SpeirsPublisher : Ulysses Pr
ISBN : 9781569757079
Beginning with detailed instructions on how to perform a proper push-up and maximize its benefit, the author lays out day-by-day and week-by-week exercise plans that outline how to work up to one hundred push-ups safely and effectively and prepares readers for strength training with diet and nutrition guidelines. Original.
Min Price: 8.00
Max Price: 53.00
Taking It Higher: Your Guide to Balance, Beauty & Strength
Author: Martinelli, Vitorio Publisher : Wingspan Press
ISBN : 9781595941541
As a certified personal trainer and yoga and Tai Chi instructor for 20 years, Martinelli shares his distinct insights into weight training, sculpting form, and cardio-vascular training.
Min Price: 11.00
Max Price: 36.00
Bigger, Faster, Stronger; 50 Ways to Build Muscle
Author: Dave TuttlePublisher : Avery Publishing Group
ISBN : 9780895299512
Here are 50 of the most valuable muscle-building secrets used by thousands of sports trainers, professional athletes, and bodybuilders. Each individual entry contains a brief summary of a specific exercise, followed by a more detailed explanation of the process. Also included are descriptions of the latest research findings, quotations from the top experts in the field, and, where necessary, safet
Min Price: 1.00
Max Price: 16.00
PILATES FUSION WELL-BEING FOR BODY, MIND, AND SPI
Author: Publisher :
ISBN : 9780811839877
A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion -- a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the bo
Min Price: 1.00
Max Price: 51.00
Weekly Workout Journal & Logbook
Author: Eddleman, Kimberly AnnPublisher : Jera Publishing
ISBN : 9780976807636
Keep track of your fitness progress. Log daily workout sessions with the activity, time/speed/distance/reps and workout notes. Record weight, body measurements, resting heart rate, body fat percent and goals at the beginning of each week. Plus space for notes and journal entries. Can be used for almost any type of workout or activity such as running, walking, cycling, strength training, cardio and
Min Price: 1.00
Max Price: 37.00
Fitness for Life: Middle School
Author: Corbin, Charles B. ;Le Masurier, Guy C. ;Lambdin, Dolly D. Publisher : Human Kinetics Publishers
ISBN : 9780736065115
Prepare students to be physically active throughout their lives
Min Price: 6.00
Max Price: 32.00
Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5k, 8k, 10k or Half-Marathon Race
Author: Heather HedrickPublisher : Que
ISBN : 9780789733146
Signed up for a half-marathon and not sure what you`ve gotten yourself into? Absolute Beginner`s Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes
Min Price: 7.00
Max Price: 35.00
Walk Yourself Well: Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-Without Surgery or Drugs
Author: Sherry BrourmanPublisher : Unknown
ISBN : 9780974779119
A physical therapist with 25 years of experience shows readers how to use the body's natural motions to restore proper alignment, to allow the body to strengthen in all the right places, remove pain and heal all by itself.
Min Price: 12.00
Max Price: 33.00
The Purposeful Primitive (Paperback)
Author: Marty GallagherPublisher : Dragon Door Pubn
ISBN : 9780938045717
Description not available.
Min Price: 23.00
Max Price: 26.29
Ropesport
Author: Martin WinklerPublisher : John Wiley & Sons Inc
ISBN : 9780470036310
The revolutionary jump-roping fitness program that people across the country are using to get fit, lose weight, and have fun Jumping rope isn’ t just for kids anymore! Featured everywhere from the Today show and The View to the New York Times and Harper’ s Bazaar, RopeSport is the ultimate high-energy, low-impact way to tone the body, get a complete cardiovascular workout, and burn up to
Min Price: 5.00
Max Price: 46.00
Optimizing Strength Training
Author: William J. Kraemer, Steven J. FleckPublisher : Human Kinetics
ISBN : 9780736060684
The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. Butuntil nowno one had researched and explored the potential benefits of a nonlinear periodization training program. Authors William Kraemer and Steven Fleck delve into nonlinear, or undulating, periodization to examine how it can result in long-term fitness and performanc
Min Price: 11.00
Max Price: 34.00
Fitness Walking for Dummies
Author: Liz Neporent;M. A. NeporentPublisher : FOR DUMMIES
ISBN : 9780764551925
With five times as many exercise walkers as joggers, walking has become the most popular workout in America. That's because it's fun, safe, and almost anyone can do it! This book offers walkers and walker wannabes a complete guide to maximizing the benefits of this popular, pleasurable form of exercise -- from shoes, stretching, and stride to high-tech tools such as heart monitors.-- How to put an
Min Price: 1.00
Max Price: 28.00
Stretching Anatomy
Author: Jason M. Mcalexander, Arnold G. Nelson, Jouko KokkonenPublisher : Human Kinetics
ISBN : 9780736059725
Description not available.
Min Price: 12.00
Max Price: 43.00
Easy Yoga
Author: Juliet Percival, Sean Durkan, Jude ReignierPublisher : Conari Pr
ISBN : 9781859062180
Practising yoga regularly offers amazing physical benefits: it boosts circulation, supporting the action of the heart; flushes out toxins; speeds up the delivery of nutrients needed for muscle repair; and stills the mind. This title presents 21 traditional Hatha yoga postures.
Min Price: 5.00
Max Price: 31.00
Physical Activity and Nutrition for Health (Paperback)
Author: Christopher A. HopperPublisher : Human Kinetics
ISBN : 9780736065382
Min Price: 35.00
Max Price: 36.00
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