Easy Yoga

Author: Juliet Percival, Sean Durkan, Jude Reignier
Category: Exercise
ISBN: 9781859062180
Format : Paperback
Publisher : Conari Pr

Min Price: 5.00 Max Price: 31.00

Practising yoga regularly offers amazing physical benefits: it boosts circulation, supporting the action of the heart; flushes out toxins; speeds up the delivery of nutrients needed for muscle repair; and stills the mind. This title presents 21 traditional Hatha yoga postures.

Easy Yoga ( ISBN 9781859062180 )

Browns Books

Hull, AB, United Kingdom
Price : 8 USD
Easy Yoga" presents 21 traditional Hatha yoga postures that are safe, comfortable and achievable for anyone. Practising yoga regularly offers amazing physical benefits: it boosts circulation, supporting the action of the heart; flushes out toxins; speeds up the delivery of nutrients needed for muscle repair; and stills the mind. Yet, what makes this book unique is that, for the first time in a yoga book, you can see what's really going on under the skin - at a glance. The timed "Easy Yoga" sequences - 45-, 20- and 10 minutes - are perfect for those with busy lifestyles who don't have time to attend a standard 90-minute class. The 45-minute session is structured to include easy, yet highly effective, postures so you can have your own yoga class at home whenever it suits you. And when you are familiar with the 45-minute session, you can begin to use the shorter ones, which use some of the same postures, in different combinations - they are excellent for energizing your mind and body, or letting go of tension, when you are short of time and need a quick fix. Retail Price

Easy Yoga ( ISBN 9781859062180 )

Blackwell Online

Blackwood, NJ, U.S.A.
Price : 11 USD
*** NEW COPY *** TITLE SHIPPED FROM US *** Pages: 128, Practising yoga regularly offers amazing physical benefits: it boosts circulation, supporting the action of the heart; flushes out toxins; speeds up the delivery of nutrients needed for muscle repair; and stills the mind. This title presents 21 traditional Hatha yoga postures. "Easy Yoga" presents 21 traditional Hatha yoga postures that are safe, comfortable and achievable for anyone. Practising yoga regularly offers amazing physical benefits: it boosts circulation, supporting the action of the heart; flushes out toxins; speeds up the delivery of nutrients needed for muscle repair; and stills the mind. Yet, what makes this book unique is that, for the first time in a yoga book, you can see what's really going on under the skin - at a glance. The timed "Easy Yoga" sequences - 45-, 20- and 10 minutes - are perfect for those with busy lifestyles who don't have time to attend a standard 90-minute class. The 45-minute session is structured to include easy, yet highly effective, postures so you can have your own yoga class at home whenever it suits you. And when you are familiar with the 45-minute session, you can begin to use the shorter ones, which use some of the same postures, in different combinations - they are excellent for energizing your mind and body, or letting go of tension, when you are short of time and need a quick fix. As you become adept, you'll find you practise them without too much thought, allowing the poses to naturally flow with the breath. You'll enjoy the sensation of mind-calming, deep breathing, and an energized body. Over just a few weeks, your muscles will become more toned and flexible, your body less stressed, and, overall, your health will improve.

Easy Yoga ( ISBN 9781859062180 )

Blackwell Online

Oxford, OX, United Kingdom
Price : 15 USD
*** NEW COPY *** TITLE SHIPPED FROM UK *** Pages: 128, Practising yoga regularly offers amazing physical benefits: it boosts circulation, supporting the action of the heart; flushes out toxins; speeds up the delivery of nutrients needed for muscle repair; and stills the mind. This title presents 21 traditional Hatha yoga postures. "Easy Yoga" presents 21 traditional Hatha yoga postures that are safe, comfortable and achievable for anyone. Practising yoga regularly offers amazing physical benefits: it boosts circulation, supporting the action of the heart; flushes out toxins; speeds up the delivery of nutrients needed for muscle repair; and stills the mind. Yet, what makes this book unique is that, for the first time in a yoga book, you can see what's really going on under the skin - at a glance. The timed "Easy Yoga" sequences - 45-, 20- and 10 minutes - are perfect for those with busy lifestyles who don't have time to attend a standard 90-minute class. The 45-minute session is structured to include easy, yet highly effective, postures so you can have your own yoga class at home whenever it suits you. And when you are familiar with the 45-minute session, you can begin to use the shorter ones, which use some of the same postures, in different combinations - they are excellent for energizing your mind and body, or letting go of tension, when you are short of time and need a quick fix. As you become adept, you'll find you practise them without too much thought, allowing the poses to naturally flow with the breath. You'll enjoy the sensation of mind-calming, deep breathing, and an energized body. Over just a few weeks, your muscles will become more toned and flexible, your body less stressed, and, overall, your health will improve.

Easy Yoga ( ISBN 9781859062180 )

WebBookStore

Pittsburgh, PA, U.S.A.
Price : 12 USD
Brand new, not a remainder, no marks. As published by Red Wheel/Weiser. Paperback edition.128 pages. Book Size: Length: 6 inches, Width 5 Height inches 0.63 Inches. Book weight: 0.44 pounds. This book will require no additional postage. Orders processed on AbeBooks Monday - Friday and ships 6 days a week. Synopsis: Jude Reignier's Easy Yoga is based on her ten years' teaching experience and will appeal to adults, children, and those with special needs alike. Her postures stimulate and massage the whole system, including internal organs, while gently stretching, firming, and toning the muscles and ligaments. It's easy! The easy approach presents clear illustrations and a concise text to demystify popular therapies. Each routine can be understood quickly, so that within minutes you are feeling good and energized. * Learn the full 45-minute sequence and then adapt it to your busy schedule. * See at-a-glance reminders of all the sequences inside the jacket. * Practice your yoga at any time, wherever you go. 13 Digit ISBN number: 9781859062180. 10 Digit ISBN: 1859062180.

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