PILATES FUSION WELL-BEING FOR BODY, MIND, AND SPI

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Category: Exercise
ISBN: 9780811839877
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Min Price: 1.00 Max Price: 51.00

A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion -- a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, pointers on correct execution, and enlightening counsel on the mind-body-spirit connection. The concealed Wire-O lay-flat binding makes the book easy to use while practicing. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet specific needs, Pilates Fusion makes it easy to become fit and feel fantastic -- inside and out.

PILATES FUSION WELL-BEING FOR BODY, MIND, AND SPI ( ISBN 9780811839877 )

WebBookStore

Pittsburgh, PA, U.S.A.
Price : 7 USD
Brand new, As published by Chronicle Books. Spiral-bound edition.128 pages. Book Size: Length: 8 inches, Width 7 Height inches 0.79 Inches. Book weight: 1.15 pounds. This book will require no additional postage. Orders processed on AbeBooks Monday - Friday and ships 6 days a week. Synopsis: A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion -- a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, pointers on correct execution, and enlightening counsel on the mind-body-spirit connection. The concealed Wire-O lay-flat binding makes the book easy to use while practicing. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet specific needs, Pilates Fusion makes it easy to become fit and feel fantastic -- inside and out. 13 Digit ISBN number: 9780811839877. 10 Digit ISBN: 0811839877.

PILATES FUSION WELL-BEING FOR BODY, MIND, AND SPI ( ISBN 9780811839877 )

Books and More by The Rowe

Lewisville, TX, U.S.A.
Price : 10 USD
Brand new. Never read or owned. May have a remainder mark. 127 pages. 8.30 x 7.50 x 0.80 in. 8.3 oz. A marriage of Eastern spirituality with one of the most holistic exercise programs available, PILATES FUSION will prompt the reader to discover a truly complete system of wellness. A Pilates trainer and author of THE PILATES DECK, Shirley Sugimura Archer begins with a full explanation of Pilates (including history), then delves into her practical program. Using a friendly, easy-to-understand tone that feels almost like having a personal trainer, Archer involves the beginner from the outset, while her method can be altered for any fitness level. Visualization exercises combine with detailed instruction of the Pilates moves to inspire development of the mind and spirit as well as the body. Illustrated with gorgeous line drawings from Nicole Kaufman.

PILATES FUSION WELL-BEING FOR BODY, MIND, AND SPI ( ISBN 9780811839877 )

DIANE Publishing Co.

Darby, PA, U.S.A.
Price : 19 USD
A healthy body, clear mind, & soaring spirit are now within reach. Melding the best of the Pilates practice with Eastern philosophy, this book presents a unique program for holistic health. Stretching, breathing, & mat-based exercises are matched with visualizations to help awaken your spirit while you strengthen & lengthen your body. Provides easy-to-follow, step-by-step directions. Provides tips on setting up a practice space, pointers on correct execution, & counsel on the mind-body-spirit connection. Offering simple exercises for those just starting out, along with more advanced forms, plus sequences tailored to meet your specific needs, this book makes it easy for anyone at any level to become fit & feel fantastic -- inside & out! Illus. This is a remainder book which is new and never used. It may have a remainder mark on the edge of the pages. 127 pages. Printed in English.

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