Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5k, 8k, 10k or Half-Marathon Race

Author: Heather Hedrick
Category: Exercise
ISBN: 9780789733146
Format : Paperback
Publisher : Que

Min Price: 7.00 Max Price: 35.00

Signed up for a half-marathon and not sure what you`ve gotten yourself into? Absolute Beginner`s Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Training today!

Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5k, 8k, 10k or Half-Marathon Race ( ISBN 9780789733146 )

Price : 15 USD
Absolute Beginner's Guide to Half-Marathon Training provides readers an easy-to-understand introduction to the world of running half-marathons - including the health benefits, warm-up and flexibility exercises and routines, finding the appropriate clothing and shoes, how to prevent and treat injuries, nutritional needs, and racing strategies. Illustrated to make learning quick and easy, and loaded with notes on training gadgets and gear, staying motivated, and how to train without pain, this book makes running an accessible and easy-to-practice fitness routine. Written by Heather Hedrick and endorsed by the National Institute for Fitness and Sport, this book is based on the NIFS 14-week half-marathon training program. Nationally known and highly praised, the NIFS half-marathon training program was developed by exercise physiologists and endurance sport specialists from their Human Performance Lab. Though primarily targeted toward beginning runners who want to achieve the half-marathon milestone, the Absolute Beginner's Guide to Half-Marathon Training will be an effective training tool for runners or walkers interested in completing 5K, 10K or half-marathon races.

Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5k, 8k, 10k or Half-Marathon Race ( ISBN 9780789733146 )

Price : 17 USD

Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Training today!

Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5k, 8k, 10k or Half-Marathon Race ( ISBN 9780789733146 )

Abraxus Books

Seattle, WA, U.S.A.
Price : 15 USD
The authors of How Are You Peeling? serve up a cornucopia of concepts in this big book for brilliant babies. Shapes: Is that a carrot, or a triangle? Colors: Watch for peppers in every range of the rainbow. Numbers: A zero-to-ten zoo! ABCs: A full produce section of sculptures acts out the alphabet. And Opposites: You've never seen Up/Down and Big/Little like this before! Every time we think Saxton Freymann can do no more with bok choy or broccoli, he astonishes us all over again. And this book is one-stop shopping for all parents' early-childhood education needs. Try some Food For Thought!

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