Fitness Walking for Dummies

Author: Liz Neporent;M. A. Neporent
Category: Exercise
ISBN: 9780764551925
Format : Paperback
Publisher : FOR DUMMIES

Min Price: 1.00 Max Price: 28.00

With five times as many exercise walkers as joggers, walking has become the most popular workout in America. That's because it's fun, safe, and almost anyone can do it! This book offers walkers and walker wannabes a complete guide to maximizing the benefits of this popular, pleasurable form of exercise -- from shoes, stretching, and stride to high-tech tools such as heart monitors.-- How to put an effective walking program together-- Choosing the right (and not necessarily the most expensive) equipment, from shoes to treadmills-- Tips on varying speed, slope, intensity, duration, and route, in order to achieve the best workout-- Photos and illustrations that demonstrate proper techniques-- Includes a handy walker's log to track & monitor your progress

Fitness Walking for Dummies ( ISBN 9780764551925 )

Dan Glaeser Books

Modesto, CA, U.S.A.
Price : 9 USD
Text is clean. Pictoral cover shows light wear, base of spine lightly bumped. Dust jacket shows normal shelfwear. Light crease to backside of dust jacket. ; From publishers: Toestomper is mean, rude, and disgusting. Along with his friends Nightmare, Basher, and Barfy-the Rowdy Ruffians-he loves to make trouble and pick on folks. But when a slew of warm and fuzzy caterpillars begin following Toestomper around and look up at him with their pleading eyes, he's not sure what to do. He yells at them to leave but they still won't go, and then they start to look a bit cold huddling outside Toestomper's hut. Gradually the fuzzy furballs wend their way into Toestomper's life. But what will the Rowdy Ruffians think of Toestomper's change of heart? ; Color Illustrations; 0.36 x 10.62 x 8.46 Inches; 32 pages. Illustrated by Sharleen Callicott.

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