The 3-Season Diet

Author: John Douillard
Category: Diet Books
ISBN: 9780609805435
Format : Paperback
Publisher : Random House Inc

Min Price: 7.00 Max Price: 38.00

This logical yet revolutionary approach to fitness untangles the mystery of why diets usually fail -- even those backed by convincing scientific research. Derived from his years of Ayurvedic study, Douillard's system is based on the conviction that nature knows how to feed us with astonishing accuracy, and that our cravings readily correspond to the foods that nature has provided for thousands of years during the seasons when they are naturally harvested. By eating low fat in the spring, high carbohydrates in the summer, and high protein/fat in the winter, we can restore natural balance to our daily lives while losing excess weight and generating unlimited energy. This empowering book effortlessly adjusts a 5,000-year-old system to fit our modern lifestyles, and includes fat-burning exercises, recipes, and stress-reduction techniques.

The 3-Season Diet ( ISBN 9780609805435 )

WebBookStore

Pittsburgh, PA, U.S.A.
Price : 14 USD
Brand new, not a remainder, no marks. As published by Three Rivers Press. Paperback edition.336 pages. Book Size: Length: 9 inches, Width 6 Height inches 0.88 Inches. Book weight: 1.01 pounds. This book will require no additional postage. Orders processed on AbeBooks Monday - Friday and ships 6 days a week. Synopsis: * Do you drink coffee in the morning to get your day started?* Do you work through lunch?* Do you crave sweets or a nap in the afternoon?* Have you tried losing weight in the past three years and given up?* Do you tend to have bouts of worry, anxiety, and depression?* Do you have difficulty remembering things?If you do, this book will help you restore balance to your daily life. By following its simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, you will not only lose excess pounds and maintain your ideal weight, you will generate energy and power in your life.Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons, feeding it what it craves and can best utilize at all times. In spring, for instance, we want salads, berries, and leafy greens, a naturally low-fat diet. And in winter, we yearn for hearty soups, nuts, warm grains, and high-fat and protein-rich foods such as fish and meat. Following the foods that nature provides seasonally creates the best diet for balancing weight, mood, and energy for anyone living anywhere on earth. 13 Digit ISBN number: 9780609805435. 10 Digit ISBN: 0609805436.

The 3-Season Diet ( ISBN 9780609805435 )

Striped Ostrich

Brooklyn, NY, U.S.A.
Price : 14 USD
New Paperback. . Free giftwrap upon request. Brand new, not a used item. Ships in sturdy box with delivery confirmation (in US). Multiple copies may be available. Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons, feeding it what it craves and can best utilize at all times. In spring, for instance, we want salads, berries, and leafy greens, a naturally low-fat diet. And in winter, we yearn for hearty soups, nuts, warm grains, and high-fat and protein-rich foods such as fish and meat. Following the foods that nature provides seasonally creates the best diet for balancing weight, mood, and energy for anyone living anywhere on earth.

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