Shrink Yourself

Author: Roger L. Gould
Category: Diet Books
ISBN: 9780470044858
Format : Hardcover
Publisher : John Wiley & Sons Inc

Min Price: 11.00 Max Price: 59.00

Dr. Gould presents his well-tested strategy for helping readers conquer what leads to emotional eating--fear, anxiety, stress, and other factors--and slim down.

Shrink Yourself ( ISBN 9780470044858 )

Blackwell Online

Blackwood, NJ, U.S.A.
Price : 24 USD
*** NEW COPY *** TITLE SHIPPED FROM US *** Pages: 273, Dr. Gould presents his well-tested strategy for helping readers conquer what leads to emotional eating--fear, anxiety, stress, and other factors--and slim down. Dr. Gould, who has worked with more than 20,000 people to curb emotional eating, presents his well-tested strategy for helping readers conquer their own demons - fear, anxiety, stress, and other emotional factors that can cause weight gain - and slim down. He offers numerous patient stories to help readers unwrap the various layers of their own psychology and understand the different causes of emotional eating, and he sets up an 8-session program for readers to become their own emotional eating therapists and "shrink" themselves. Acknowledgments. Introduction. Part One. Chapter 1. Emotional Eating 101. Chapter 2. Food, the Over--the--Counter Tranquilizer. Chapter 3. The Costs of Powerlessness. Chapter 4. Your Self--Doubt Layer. Chapter 5. Your Frustration/Reward Layer. Chapter 6. Your Safety Layer. Chapter 7. Your Rebellion Layer. Chapter 8. Your Emptiness Layer. Part Two. Chapter 9. Recovering Your Power. Chapter 10. Session 1: Getting Started. Chapter 11. Session 2: Conquering the Feeling Phobia. Chapter 12. Session 3: Waking Up from the Food Trance. Chapter 13. Session 4: Challenging Your Self--Doubts. Chapter 14. Session 5: Defeat Your Defeatism. Chapter 15. Session 6: Creating Real Safety. Chapter 16. Session 7: Maturely Dealing with Anger. Chapter 17. Session 8: Fill Yourself Up. Glossary. Index.

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