Ropesport

Author: Martin Winkler
Category: Exercise
ISBN: 9780470036310
Format : Paperback
Publisher : John Wiley & Sons Inc

Min Price: 5.00 Max Price: 46.00

The revolutionary jump-roping fitness program that people across the country are using to get fit, lose weight, and have fun Jumping rope isn’ t just for kids anymore! Featured everywhere from the Today show and The View to the New York Times and Harper’ s Bazaar, RopeSport is the ultimate high-energy, low-impact way to tone the body, get a complete cardiovascular workout, and burn up to a thousand calories an hour. Accessible and easy to follow, this book includes basic jump instruction with clear, detailed pictures for hundreds of jumps and combinations, plus weekly workouts for jumpers of every skill level. Martin Winkler (Sherman Oaks, CA) is President of RopeSport, a company that specializes in jump rope products and an award-winning series of exercise videos.

Ropesport ( ISBN 9780470036310 )

AHA-BUCH

Einbeck, NDS, Germany
Price : 19 USD
- Get in shape with exercise that's fat-blasting, portable, and funRopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.Now you can, too!If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:*Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines*Features four complete, detailed workouts for each skill level*Has more than a hundred photos that show you how it's done, jump after jump*Includes success stories from real people who love jumping rope*Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch*Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump*Shares tips for a healthy lifestyle, effective training, and building athletic skillsYou'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere. 240pp. Englisch.

Ropesport ( ISBN 9780470036310 )

WebBookStore

Pittsburgh, PA, U.S.A.
Price : 13 USD
Brand new, As published by Wiley. Paperback edition.240 pages. Book Size: Length: 9.1 inches, Width 7.5 Height inches 0.6 Inches. Book weight: 0.9 pounds. This book will require no additional postage. Orders processed on AbeBooks Monday - Friday and ships 6 days a week. Synopsis: The revolutionary jump-roping fitness program that people across the country are using to get fit, lose weight, and have fun Jumping rope isn't just for kids anymore! Featured everywhere from the Today show and The View to the New York Times and Harper's Bazaar, RopeSport is the ultimate high-energy, low-impact way to tone the body, get a complete cardiovascular workout, and burn up to a thousand calories an hour. Accessible and easy to follow, this book includes basic jump instruction with clear, detailed pictures for hundreds of jumps and combinations, plus weekly workouts for jumpers of every skill level. Martin Winkler (Sherman Oaks, CA) is President of RopeSport, a company that specializes in jump rope products and an award-winning series of exercise videos. 13 Digit ISBN number: 9780470036310. 10 Digit ISBN: 0470036311.

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