Brain Training for Runners

Author: Tim Noakes, Matt Fitzgerald
Category: Exercise
ISBN: 9780451222329
Format : Paperback
Publisher : New Amer Library

Min Price: 7.00 Max Price: 34.00

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named Brain Training. Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run in the zone - Outsmart injuries - Fuel the brain for maximum performance - And more Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

Brain Training for Runners ( ISBN 9780451222329 )

Blackwell Online

Blackwood, NJ, U.S.A.
Price : 15 USD
*** NEW COPY *** TITLE SHIPPED FROM US *** Pages: 562, Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance - And more Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

Brain Training for Runners ( ISBN 9780451222329 )

Abraxus Books

Seattle, WA, U.S.A.
Price : 13 USD
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:• Resist running fatigue• Use cross-training as brain training• Master the art of pacing• Learn to run "in the zone"• Outsmart injuries• Fuel the brain for maximum performance• And morePacked with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

Find book

Home page

Books catalogue

Authors catalogue