Sleep Away the Pounds

Author: Cherie Calbom, John Calbom, Stephen Sinatra
Category: Diet Books
ISBN: 9780446697668
Format : Paperback
Publisher : Wellness Central

Min Price: 6.00 Max Price: 18.00

Explains how a lack of sleep affects hormone levels that can slow metabolism, trigger hunger, and cause the body to store fat, and introduces a comprehensive, three-week program that uses sleep as a weight-loss tool, along with low-impact exercise, a menu featuring tips on what to eat and when, relaxation techniques, and more. Reprint.

Sleep Away the Pounds ( ISBN 9780446697668 )

Abraxus Books

Seattle, WA, U.S.A.
Price : 12 USD
New research has proven that it is possible to lose weight simply by getting more sleep. Those who average less than four hours a night are 75% more likely to be obese than those who get seven to nine hours nightly. Lack of sleep affects hormone levels, which can trigger hunger, slow metabolism, and cause the body to store fat. Now, bestselling author and nutritionist Cherie Calbom has developed a comprehensive, three-week program that includes a breakdown of the science behind sleep as a weight-loss tool, strategies for getting a better night's sleep, a low-impact exercise program, and a sleep-well menu with tips on what to eat and when. With practical solutions for insomnia and sleep disorders and relaxation techniques to reduce stress, SLEEP AWAY THE POUNDS will empower readers to take control of their health, overcome sleep problems--and help them look and feel better than ever.About the Author: CHERIE CALBOM lives in Edwards, Washington.

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