Breaking The Food Seduction

Author: Neal Barnard, Joanne Stepaniak
Category: Diet Books
ISBN: 9780312314941
Format : Paperback
Publisher : St Martins Pr

Min Price: 3.00 Max Price: 42.00

Cure Your Food Cravings Once and For All If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health. Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes

Breaking The Food Seduction ( ISBN 9780312314941 )

Blackwell Online

Blackwood, NJ, U.S.A.
Price : 15 USD
*** NEW COPY *** TITLE SHIPPED FROM US *** Pages: 336, Cure Your Food Cravings Once and For All If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health. Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes

Breaking The Food Seduction ( ISBN 9780312314941 )

WebBookStore

Pittsburgh, PA, U.S.A.
Price : 10 USD
Brand new, not a remainder, no marks. As published by St. Martin's Griffin. Paperback edition.336 pages. Book Size: Length: 8 inches, Width 6 Height inches 1 Inches. Book weight: 0.84 pounds. This book will require no additional postage. Orders processed on AbeBooks Monday - Friday and ships 6 days a week. Synopsis: Why is it so hard to resist the temptation of chocolate? Because chocolate triggers the release of natural opiates in the brain. It's a drug "strong enough to keep us coming back for more," according to nutritional researcher Neal Barnard, M.D., president and founder of the Physician's Committee for Responsible Medicine. Cheese also releases mild opiates during digestion--no wonder we crave it. In Breaking the Food Seduction, Barnard helps you understand and overcome your food cravings. He explains which foods "hook" us the most and why, and what to do to break free when you want to decrease the calories and fat that accompany these seductive foods. Cheese, for example, is about 70 percent saturated fat and has more cholesterol, ounce for ounce, than a steak. Barnard offers seven steps to breaking your food cravings, devoting a chapter to each one, with anecdotes and plenty of clear, sound, practical tips. Then he presents guidelines for healthy eating using "the New Four Food Groups"--vegetables, fruits, legumes, and whole grains--with a three-week menu plan and 113 healthful, vegan recipes. Highly recommended for people who want to understand their food cravings and finally get rid of them. --Joan Price. 13 Digit ISBN number: 9780312314941. 10 Digit ISBN: 0312314949.

Find book

Home page

Books catalogue

Authors catalogue